Back Blasts
Check out what’s going on in the region
Knarr shoulder burnout
After a sleepless night, the Q rolled in with less than five minutes to spare and found most of the pax already gathered in a little 2nd F. One last chug of coffee, and a hard start at 5:30. Warm-up consisted of imperial walkers, girl fights, and hairy Rockets. We...
BAND-AIDs for all
A nice brisk 64* and Navy's bundled up likes it 30*, QIC totally failed to recognize his limp and calf issue and went right into a mosey to warm up a bit. Side Straddle Hops, L over R, yada yada, I'm an epic fail at warmarama... Thang 1 - So having a 2.0 track star in...
VQ had to Omaha
IMG_0402 IMG_0403 VQ this AM after being called out by PurpleRain yesterday. Thanks for all the fellas that showed up. Started out with the Mission Statement, Principles, 3F's at 530, then the Warmarama consisting of: Chinook x 15 Side Straddle Hops x 20 Finkle...
Small Steps
The older I get, the more life seems to change, many things of which are out of my control, and the more I realize that I just can't neglect the fundamentals. Posting this morning, and knowing in advance that we would have a pretty solid PAX was more of an...
Be careful the band doesn’t slip and hit you in the…never mind
Purplerain displayed his leadership for our group once again this morning. It takes time, patience, thought and a great deal of effort to make this sure this thing we all enjoy so much happens every morning and continues to grow to serve men in our community. ...
Anchor B 9/17 Where did the Fat Pax Go?
Holiday insisted that the site Q must do a back blast so here we go. 5 joined the QIC for the Anchor B. NONE of the heavies? Hmm. It was great to welcome Six Inch for his second F3 workout. After disclaimer the Pax moseyed and stretched, moseyed and stretched. Then...
Got Wood?
After a sleepless night (more about that later) YHC awoke to a typical early fall, humid morning and made his way to the AO. On the way he saw Couch Potato running towards Cape Carteret Baptist and even though he hadn't HC'd, YHC was glad to see his ever reliable...
MCMS BAND Workout!
A rare occasion for me this morning... I was the first one there. Of course, I had momentary dreams of returning to my bed for a few extra winks, but then I remembered Denver had HC-ed with his 2.0 Dizzy. And I assumed Kiwi would be there as he is about the most...
The answer is “E”
BACK BLAST This glorious morning brought to you by 4.25 miles at someone else's pace cause it wasn't mine. Many thanks gents, they were miles enjoyed. I have great respect for my new F3 brothers, today I learned A. When pushed, the heart will beat at 190 beats per...
The Stranger
YHC heard and felt something go "pop" in his calf during Dash8's love fest at the Rolling Stone yesterday and totally planned on fartsacking this morning to recover. Just as YHC started to enjoy the idea of sleeping in, Pillbox was nice enough to remind me that I was...
Patriot Day Indeed
pickin em up and putting em down
Good Lord Dash 8 is how old?
I had a good feeling as the PAX were rolling in early. I took off to do some warm up and recon the area. Rolled back in to a large crowd. Found out Dash 8 was a birthday boy and that he was 59 today. Holy crap brother RESPECT. I realized how many RESPECT guys we...
Co-Q at the Field of Dingbatter
It was nice to see several HIM's already at the workout with all that had happened the day before with Dorian. Post Hurricane workouts do not usually get large numbers, but it was a pleasure to help lead 9 men ready to help each other push thru. Several warnings...
How to hire a gardener
12 HIM gathered this morning to start their week off right. YHC arrived 10 min early to find Cheech, ponch, double dip, paparazzi, were already on the scene and stretching. Purple rain was on a standard, and couch potato, well, YHC had passed him on the way in as...
1 Year Anniversary & Hurricane Party
“Can’t believe it is not raining.” YHC said when I woke up this morning with a big smile. All weather reports showed that my one year anniversary was going to be a washout. It’s party time at the “THE GREATEST AO IN CARTERICO... THE ROLLING STONE!!!!” A little breezy...
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