Back Blasts
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1 of 3 Birthday Qs
I looked out my window and saw no rain and smiled, so often rain is suppose to come by he keeps it away long enough for F3. It was day 1 of my birthday Qs and I was super stoked. I went for a little warm up and was happy to see a pretty good crowd gathering for the...
Soggy shoes
Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me if you can. Two laps of that with merkins and burpees. Headed to the school for wall sits, balls to the wall and donkey kicks. Took off for a mosey...
Inspired Mile Repeats
Each pax was given a laminated Bible verse concerning running. It was explained sometimes runners dissociate by meditating and are able to run long distances despite pain. We then ran repeat miles by warming up for 1/4 mile, tempo run for 1 mile, easy run 1/4 mile,...
0.108852273 Miles at The Knarr
Warm A Rama SSH, Sun Gods, Cotton Picker, right over left & Reverse Mosey to picnic shelter for the Thang, Than thing would consist of partner up and preform exercise for 35 sec with 10 sec break. No additional breaks for 32 minutes. 6 station with 2 moves per...
Records are meant to be broken
Eight crazy men gathered at 5:30 for the windy, cold, snowy, wet Mullet Wrapper (one gathered at 6:12, but more on that later). With the mission statement mumbled we were off to warm up. Immediate failure as I ran through the biggest puddle at the entire park. Most...
We Are Checking In Safe for the Blizzard of 2020 at The Hashmark
Braving the snowpocalypse of 2020, 6 (including the Q), count them SIX men showed up to the wet, cold Hashmark. I rolled in early with Catfight and we joked that if no one else shows up, we are going to Bojangles. Then Geppetto rolls up...with shorts on. Cooter,...
It’s All Fun & Games at the Rolling Stone
The kinder gentler Tony Romo rolled up to the AO as the other PAX rolled in. Big group with morning with a total of 16 including one FNG (welcome Shebang - it's a William Hung reference from American Idol). I had a fun day of nostalgia planned for the guys....
Wheel of Fortune!
8 Brothers played with the bands, moseyed, sprinted, BTTW'd, and did some Ab work with a little wheel. Was not nearly as wet as it appeared, PurpleRain got in 8.5 miles and came in for the COT closing prayer. Way show up gents, always an honor to lead, get well Ponch!...
OMAHA, OMAHA
OMAHA, OMAHA don't be afraid to call OMAHA when things aren't going how you expect. Listen to your senses, and the PAX. My motto to Q'ing and life is to stay fluid, and not be so stiff that you can't change direction at the drop of a hat. So today, there were a few...
Shroom bailed
PAX gather, 530 hit, more slowly arrived PAX did a Slow warm a Rama Lots of merkins Lots or WW1 ran around GTC parking lot and did merkins Cooter took us out in COT
Dark and Foggy at the Web
News Flash, Shaft was present before the site Q today WTH!! With the Pax assembled we headed down hole number one only to see lights coming in so we circled the cart shed to pick up Section 8 and Spinal Tap. From there we walked the front nine cart path from hole 8 to...
Miles and Miles of Merkins
Ten men joined YHC for some Merkin fun. With rain looking likely, at exactly 0530 YHC asked the PAX to follow him as we moseyed from the parking lot at the Dock House to the intersection of Turner and Front. No welcome or disclaimer offered. We had running to do and...
Carterican Court Backblast
8 Men beat out the Fart Sack monster and got stronger this morning with an old school upper body boot camp at the Court. As we say, it never rains at a F3 workout. Well this morning the fog was thick and moist (one topic we discussed was this could be a top 5 most...
its called the respect club for a very good reason
with #59 you get eggroll
Birthday Extravaganza
18 with the QIC gathered and moseyed immediately to the nearest bank. Warm-A-Rama - ATMs in slow order, hold plank for cobra, up dawg, and assorted cool yogart moves for 59 seconds, 59 WW1's, 59 MonkeyHumpers, 59 Squats, 59 Hand Release merkins, 59 Pickle Pounders, 59...
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