Back Blasts
Check out what’s going on in the region
Band on the Run
The Prometheus lives on as we try to reinvent this site to be friendly to all. Ponch showed his strength with a 6+ mile standard from home, Laettner headed straight to the bridge for 6 of his own, Huckabee and Cheech continue to show up for Q support and to get...
I have no creative energy left in my body after this morning
the boot camp at the Boonedocks was everything it was expected to be. I am so tired that I have absolutely zero extra energy to be creative or cute in this post. Sooooo, here goes. Warm-o-Rama various exercises in cadence 1. Side Straddle Hops 2. Cotton Pickers 3....
Getting Back to our Roots
I was stoked that I was asked to Q the first workout of our return to the Field of Dreams. Yes I enjoy the Dingbatter but The Field of Dreams is where it all began in the west. As I was preparing for my Q I had been thinking about everything that has happened over...
Statler and Waldorf
6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the chairs of judgement at the end and made rude comments about all of the youngsters running so fast a'la Statler and Waldorf from the muppets. Prayer Requests: Jitterz and...
Pinky and the Brain – world domination in 30 mins or less.
I was going to call this back blast "the fog of war" because that sounds better than "a crappy plan that looked good on paper". Luckily, OG Pasqually posted something that I thought was even better, so I stole it. Since the group was made up of all F3 Vets, YHC gave...
The modifier
As I was preparing the workout last night I get a late night message from Sparkles stating he worked late and wouldn’t be attending in the morning. I hate late night messages, especially at 8:30! Anyway, 7 HIMS gathered for some early morning fellowship and sweat....
DON’T BE SCARED
Been on the IR list waiting for the right moment to return when Sponge Bob reminded me of my Q. It gets real easy sleeping in the morning and not posting. That seems to be a theme lately with the men of F3. I rolled into the darkness and waited to see who would show....
Carterican Court Backblast
Another beautiful, glorious morning was waiting for us in Carterico. A quick two minute warning was given and with a larger than usual circle of PAX, I botched the mission statement so bad, off we went without any disclaimer to the upper parking lot. As we were...
12 Days of Exercise
Feeling a little angry lately YHC needed to have some Holiday Cheer. YHC looked back on his past workouts and pulled out last years 12 Days of Exercises. Having now put myself into a better mood. YHC just needed a good turn out. To my surprise that was taking...
The return of Skidmark
YHC was excited to get another shot at the new format Prometheus. Expectations for a fun morning were high and then went through the roof as our old buddy Skidmark popped up on Slack and HC'd! Now its a party gents. YHC did some google recon to try and find a fun new...
3 out of 5
With the weather cooling down the number of the PAX posting has been growing, and due to the number of HC on Slack last night, YHC expecting a good turnout. 14 total PAX, including Halftime who drove all the way in from Jacksonville. Mission statement, five core...
Shaft should be here any minute…
Wilson and YHC did a bands workout. Shaft never showed up. It was a pleasure and an honor to lead Wilson. Thanks for the keys Wilson SYITG Wilson Navy, Out
Knarr shoulder burnout
After a sleepless night, the Q rolled in with less than five minutes to spare and found most of the pax already gathered in a little 2nd F. One last chug of coffee, and a hard start at 5:30. Warm-up consisted of imperial walkers, girl fights, and hairy Rockets. We...
BAND-AIDs for all
A nice brisk 64* and Navy's bundled up likes it 30*, QIC totally failed to recognize his limp and calf issue and went right into a mosey to warm up a bit. Side Straddle Hops, L over R, yada yada, I'm an epic fail at warmarama... Thang 1 - So having a 2.0 track star in...
VQ had to Omaha
IMG_0402 IMG_0403 VQ this AM after being called out by PurpleRain yesterday. Thanks for all the fellas that showed up. Started out with the Mission Statement, Principles, 3F's at 530, then the Warmarama consisting of: Chinook x 15 Side Straddle Hops x 20 Finkle...
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