Back Blasts
Check out what’s going on in the region
Nice morning at the HP.
13 men joined YHC on a calm and warm Caterico morning for the Hero Patriot. With only Poca delivering a HC (He would never skip a workout on his 43 Birthday which he shares with Thomas Jefferson) and with YHC celebrating his 59th this past Wednesday, YHC was...
Introducing… the FILIBUSTER!
YHC was pleased to rise to this beautiful weather, knew it was going to be a great day. As usual, my intent was to put together a full body experience, unlike any other, giving the PAX a delightful mix of energy while shaping the physic for the the summer speedos....
Bells BackBlast
Major respect on display on this fine Carterican morning. Truly was a beautiful morning for a workout. After a flawless intro by Denver we split and began our respective workouts A quick lap round the building and we got warm SSH CP’s Windmill Sun gods Now on to the...
Glorious Morning for a Ruck
In the words of Lassie, a Glorious Morning was enjoyed by all at the Rucky Duck this morning, and it was DBP weather. We will be wishing for mornings like this in a couple of months so we need to take advantage of as many of these as possible. Trucks started rolling...
Balance the Rolling Stone
Warmarama AbeVigodas & Burpees Thing 1 Blimps by corners of the back lot of Croatan HS. Burpees 5, Lunges L/R 10, Imperial Walkers 15, Merkins 20, Plank Jacks 25, Squats 30. Catapillar across full length of parking lot. PAX plank on lot lines, end...
I GOT ONE HARD AND ONE SOFT
Holiday asked YHC to cover the Q for him while he was in Cuba doing God’s work. We haven’t heard from him or Creflo so an international incident must have been avoided. Always glad to help a brother out and I gladly accepted the offer. I was honored by Dance Hall’s...
Dash 8’s favoritest workout ever!
Dash 8 hates burpees and long runs. So immediately after securing his HC I planned a workout with burpees and long runs. Countdown, HS, Flawless mission statement given. After a quick check of the Cooter, we moseyed along a route to the starting point in a .8 mile...
Fat-Pax Approved
Veteran pax plus Stedman rolled in on time and ready to work on a perfect 59° Thursday morning. Duck/Nip led mumblechatter greeted YHC as the 2/1 minute warnings were called. Deft 3Fs, mission and disclaimer were dealt and the pax headed out at a slow-mosey pace to...
Virgin Hole-n-None
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Not a professional…. Mosey from Parking lot to upper lot of CCC. Warmerama 10 count L over R, 10 R over L 10 X Cotton Pickers IC 10 X Windmills IC...
Thanks Squid
As the PAx gatherer, the complaining of none the less than Misty and Jang started because of the rain. No time for disclaimer as Misty want to run for cover. So off the pax mosey, performing various workouts and lots of complaining from Misty. We did Pull Up, SSH,...
Table Setter BB
Lots of white trucks already in the Sanitary lot as I pulled in. Jang put the hard press on to Q this Table Setter and I am glad I got the opportunity. He never shared who made room for YHC to Q late notice, but I appreciate you letting me take your spot. Duck Butter...
Couples Skate
You ever put something on paper, thinking it is a good idea, only to execute it and question your life? Yep, did that today. Quick backstory, a few of us were sitting on Lassie’s front porch, post furniture re positioning, when he suggested moving the Table Setter...
Nearly spilled the Merlot (literally)
YHC was a little hazy yesterday after a weekend of celebration. My 2.0's wedding to Focker went off without a hitch on Saturday. The upside is that it took place at a beautiful vineyard in the Western part of the state. The other upside was the winery had an...
Pet Rocks
It's hard to follow the detailed back-blast of such a master of penmanship like RonBurgandy, so i'll be brief. 8 PAX showed on time, but this was much more than that sounds on it's own. In no particular order, Birdman made the long journey even though he only SC'd,...
4-4 for a 4×4
The West PAX were out in front the night before working on some HC’s. the only problem was every HC was a respect brother, except you Griswold. The question would be, “could any of us get through a workout without having to stop and pee?” YHC knew he wouldn’t be alone...
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