Back Blasts
Check out what’s going on in the region
Real Men grind stones into their forearms
Nice start to a beautiful day in Carterico. Pulling into the AO YHC was wondering would RonB and Blart be going for some F2 and coffee this morning? Shot down very quickly by Gert, and Cooter showing up. The rest of the pax filled in nicely and Blart was excited...
Thursday Workout
Thursday workout - my creative juices are all gone this morning.....no clever name. PAX Arrived, and I beat on them. I am going to use the "Skidmark Barometer" to tell you how hard portions of the workout were. If it was tough, the barometer will say no chatter, if...
15 Stations of the Cross
Charlie surfed while the real men showed up. 90% of success is showing up and well the boyz did more–they showed up, got down, grew up, stood down, then stood up asking for more. Thanks to Dash 8 who caused us to do an additional 1/2 burpee,to Sparkles for trusting me and for silently keeping count. shout out to Navy whose biological clockis set 7 minutes ahead of the rest of the world. Every Marine knows if you are on time you are late. Thanks to Princess who is fleet of foot (Carioca’s), to Cheech who is a true Barnabus, to Skid Mark may have stopped laughing at some point between Route 66 and Merkin Mania, to Double D whose intensity was measured in looks to kill. and Tony R who remembered how to end.
Good Hash Friday
Arriving at the AO, several PAX were already there looking for a solid beatdown. The weather was perfect and with @shaft arriving before the hard start, we knew it was going to be a day to remember. A flawless mission statement and a disclaimer that would have made...
Music Appreciation at The Mullet Wrapper
It's a beautiful breezy morning in the gloom in Swansboro, birds chirping, glow from the full moon as the PAX file in. Mission statement and core principals are given, Dumpster Dawg says YHC only gave 4 of 5 principals but cannot say which one was missing so YHC...
Swisher Sweet
At about 5:28 this morning with YHA and Lemon Jello standing in the parking lot of West, I started to get a little worried that someone had converged the Swash without telling me. Fortunately we had three other brave souls roll in and I settled on the pre-blast scared...
HIN 04.17.19
It was a great morning at the HIN- great weather, no rain, and 10 men that came ready to work. An unprofessional disclaimer was given to a professional group, and then we took off. We moseyed up the hill to warm up- SSH, Windmill, Cotton Pickers, Sun Gods, Lt over...
Dash8’s sneakers ain’t so sneaky
It was a beautiful 55° with a 6 mph wind out of the west on the starlit morning, YHC arrived early to recon some of the AO and found that on this rare day there was access to what Navy calls Pillbox hill. Back at the gathering point, Cheech, an FNG, were already...
ELEVEN
6 men showed up at the Anchor B ready to work and ready to complain about the cold. YHC set the flag and changed into a long sleeves as Wilson emerged in shorts and a t-shirt but quickly went with his traditional hoodie. YHC killed some time telling the group how much...
One last cold morning
well after being called on the mat recently from Navy about back blasts I decided I better step up and get this thing done. So here goes.😜 well it is not quite Spring I guess because I woke up to very cool temps, really was not in the mood to be cold so wanted to get...
WHO DOES THAT?
The forecast was not good as YHC drifted off to sleep but with an HC from Navy & Dash 8 I wouldn't be alone. The rains came early and often waking YHC from his slumber. I was glad to give the PAX the OK to wear their D shoes. Slack was checked and it looked like a...
Table Setter BB – Steak Sandwich “Sans Jus” 4.15.19
https://www.youtube.com/watch?v=eyiYoYCUv_Y It appears that someone needs some instruction on how to read radar. YHC and the other four pax who ended up as co-Qs this morning all saw that the skinny line of thunderstorms was moving through quickly and that we would be...
It’s just running
YHC crossed the bridge thinking it would be a solo showing, thunder storm warnings, wind, rain, the whole shabang. I even drank a second cup of coffee, but arrived to the site to find 3 strong PAX wanting to start the day right, with still a little precipitation in...
Nice morning at the HP.
13 men joined YHC on a calm and warm Caterico morning for the Hero Patriot. With only Poca delivering a HC (He would never skip a workout on his 43 Birthday which he shares with Thomas Jefferson) and with YHC celebrating his 59th this past Wednesday, YHC was...
Introducing… the FILIBUSTER!
YHC was pleased to rise to this beautiful weather, knew it was going to be a great day. As usual, my intent was to put together a full body experience, unlike any other, giving the PAX a delightful mix of energy while shaping the physic for the the summer speedos....
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