Back Blasts
Check out what’s going on in the region
Form Dictates Function
Again we had double digits for the Greatest Green Mile ever. After screwing up the mission statement, the Q provided another key to success, ie, dropping your hands below the waist, to improve your running form. Everything should be focused ahead and again, use your...
No shoulders Saturday
After a week of shoulder burnouts by various Qs, YHC promised a NSS (no shoulders Saturday) to entice birdman's HC. After a flawless mission statement and disclaimer for the FNG we moved right into WARMARAMA: SSH ICx20, Hairy Rockettes ICx10, Moroccan Night Clubs...
No Fun at the Pool for Birdman
What a great morning for a workout, YHC thought while heading to the AO. 59° and the stars are out on a crisp, clear morning. As the PAX start to roll in, it was great to see some faces I haven’t seen in a while, like Lemongello, Plunger and Pasqually. Navy and Dash8...
Sub at the Stone
It was not a typical Thursday morning at the Rolling Stone. Dumpster Dog‘s truck pulled into the parking lot. 👀 Then, Kiwi showed up four minutes before hard start 👀, and he was wearing a long sleeve shirt! 👀👀👀. Not to be distracted by the stranger things, The Q...
The details are a little foggy
17 Strong Pax gathered at 5:29 for The Boondocks. Hard start, F3 Mission Statement, and 15 burpees (5 then 4 then 3 then 2 then 1). Mosey down Anita Forte Drive to The Boondocks. We stopped at completely made up spots for exercises that included merkins, squats,...
RESPECT QAR Backblast
Going into this morning, I was trying to get in an old school F3 boot camp workout. A lot of exercises and not many miles. I got the old part right. All six of the PAX were in the respect club. After the mission statement was given off to the basketball court for...
THE GODFATHER
Google maps doesn't always do the site justice when you are trying to figure things out. YHC couldn't tell how many light poles there were down the road to nowhere. Once on site a quick drive down the road and back to make sure I don't have to do a pAsqually and make...
HP Light (Lite)
With a gorgeous morning just ahead of us, 9 strong Pax gathered with YHC at West Carteret HS for what was promised to be a Bootcamp "lite" workout. Ronnie B would add later on that the only thing Lite about the workout was the sun and that should be spelled Light, not...
Hashmark 10.18.19
It was a nice cool start to the Hashmark on Friday, Oct 18, 2019. The weather was ideal and we had a great group of experienced and proven PAX show up to work out. We quickly took off down the street and headed for our first intersection for warmarama. SSH x15,...
Ease Into The Week
Blustery 60° greeted clown car lite as it pulled into the true TS AO. With Nip gloved up and ready, YHC 3Fd, missioned & disclaimed before leading pax to former Bands HQ the cutting board in honor of Wilson. Warmarama began with Seal Jacks, followed by CP, WM, IPP...
Fresh faces at the Green Mile
Two new faces were already standing in the gloom when the Q pulled in to the AO this morning. Then Laettner and bedsore arrived from a standard. Cheech and Laettner proved the studs that they are this morning by posting to run on the Monday after running a half...
Pull your band and swing your bells at Prometheus
Checking the forecast, the Q was glad that the Prometheus was a rolling AO. Maytag’s famous spot to hide from the rain was chosen: Java post with the large overhang. The Q was out of his comfort zone with bands and bells, so a Weinke was produced the night before and...
This wasn’t supposed to be no COTTON CANDY LATTE kinda workout, but it was and it was delightful
AHH, I LOVE MULLIGANS.
Chilly Morning at the Mullet Wrapper
The winter, workout clothes made their appearance this chilly morning, as YHC rolled to the AO. With only a couple of HC‘s, I couldn’t help but wonder if anyone would show at all. I was so glad to see Purple Rain was already on a standard run. Either he was trying to...
Golf cart to the AO? Say it ain’t so.
When Dance Hall put out the request for a sub for the Rucky Duck, YHC jumped at the chance. Long a favorite workout, The RD lets us get to know more about our fellow Pax. It's just hard to do that in a Boot Camp workout. Heck, i can barely breath during those, let...
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