Back Blasts

Check out what’s going on in the region

LRLRLRLRLRLRL

I couldn't have been happier to see BigMoney waiting in the driveway at 5:02 sharp, like a kid waiting for the Ice Cream Truck. We go way back, maybe 17 yrs. It used to be late nights, too much beer, little babies/kids everywhere... Lives have changed over the years,...

read more

AB BB

Great first Q as the new Site Q.  No flag...yet...but a great turnout.  Kitchen Sink workout  (i.e. a lot of different exercises, low reps and some slow running) Ran the half loop around the baseball fields with stretches interspersed.  Pax seemed to be pleased to...

read more

KNARR 6/24/19

Left the Flag and ran the building back to the flag for Warmerama L over R 20 seconds R over L 20 seconds ABE Vigodas x 10 Cotton Pickers X 10 Side Straddle HOP X 10 Mosey around the track to the football field for Thang 1 Thang I Run the entire football field and do...

read more

Hot Humid Hashmark

After pulling out a leaking dishwasher at 11:00 last night, the Q was in no frame of mind to lead a workout this morning. He wrote up a weinke at 4:45AM, over a strong cup of coffee, and then  headed to Brandywine. After a little recon run, the crowd showed up for a...

read more

Old guy stuff

Glorious morning to try something new.  YHC was thrilled to see Huckabee on his fourth day in F3 and fourth day straight posting - then saw two HIM's from F3Lejeune Avenatti and Halftime - then saw DumpsterDawg who had texted earlier this morning to say he might not...

read more

Q 2 6 N 45

A large glowing moon met YHC at the arrival of the Knarr. which could only mean one thing. The PAX will see me cheating, ummm modifying, during the workout. A quick check of the landscape and the PAX started rolling in. Not really sure what the numbers would be after...

read more

Bigger Rock Landing

Festivities from the 61st annual Big Rock are complete.  Records were established and legends were made.  Time for the big boys to re-establish control of the landing.  YHC & Dash 8 arrived to find BananaSeat on site and ready to go.  Great having this HIM as a...

read more

Hot tub time machine

YHC was ecstatic that we we able to enjoy some incredible weather today with temps and humidity in the 60's. YHC knew we would have a strong showing of PAX from off so the pressure was on to come up with something good. After a single burpee for a slightly tardy linus...

read more

Stumblechatter got me

YHC pulled into the AO early this morning with high winds and heavy rain greeting me. The fields were soaked and the gates to the track were locked so it was time to rethink my entire workout. The massive parking lot will be perfect. Walking the site I see my first...

read more

Shop F3 Nation Gear

AO’s

BB’s by Month

Twitter @F3Carterico

Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.