Back Blasts
Check out what’s going on in the region
Hole in None
Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Mtn Climbers x 15 Driving Range for stack 7s with Merkins and Plank Jacks First Stop Hole #1 20 Mtn Climbers, 20 Freddy Mercury, 20 LBC Mosey to hole #2...
Support Your Local Drug Dealer
Five men met on this wet morning to get a little bit better. We discussed possible routes for our trek and at 5:15 we had our hard start. Mission Statement delivered and we were off. Laettner ran ahead and the four remaining rucked in traditional Prometheus...
SUB
YHC got the call from Holiday that he needed a fill in for the B. I know he has had his hands full lately and was happy to oblige. The pre-blast went out and Creflo was quick to try and hijack my Q. He stated something about a Q school he attended and alerted me to an...
Nothing on your 6!! Thanks a lot, Jax…
YHC loves Qing at the Boondocks, It offers plenty of options, so it makes planning easy. Sparkles did such an amazing job of building the numbers this past year, it has become a hot spot in the west. Now, it has been handed off to my buddy Cheech as Site Q, I knew...
Chiggers, Diggers, and Riggers
It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week. Some of our more respectable Pax (Ron and Monkey) were a bit intimidated by YHA's bare chest and the possibility of an extra sweaty morning, but their fears were...
A Graceland plan, just in case.
5 HIM joined YHC to breakout the new work week with a run through Emerald Isle. With a flawless mission statement given we launched eastward. Covering 3-4+ miles, not including any pre-workout standards, all got to see another awesome display of God’s creation in...
The Key to success is not to lose your keys
WARMARAMA Sungods IC X10, CPs ICx8, windmills IC x8, Right over Left and Left over Right. Then Off down the Trail . THE THANG On the way to the soccer field we stopped about 8 times for Merkins X10, WW1s X10 and Squats X10. We got to the water fountain and young...
Hashmark Birthday Party
We had nine strong men met at The Hashmark all arrivals were on time, impressive work Kiwi and Maytag. Mission Statement issued and we circled up for Warmarama: 10 burpees then 9 burpees (I wanted to go the whole way down but was still waking up). Mosey across the...
Clown Car Heads West
A pax of 14 convened to the blissful sounds of DJ Jazzy Jeff, aka Princess, pumping the tunes in the parking lot of THE GREATEST AO IN ALL OF WESTERN CARTERICO. Ole Princess gets the blue ribbon for his exemplary job as site Q. After Warming up in the parking lot we...
LRLRLRLRLRLRL
I couldn't have been happier to see BigMoney waiting in the driveway at 5:02 sharp, like a kid waiting for the Ice Cream Truck. We go way back, maybe 17 yrs. It used to be late nights, too much beer, little babies/kids everywhere... Lives have changed over the years,...
AB BB
Great first Q as the new Site Q. No flag...yet...but a great turnout. Kitchen Sink workout (i.e. a lot of different exercises, low reps and some slow running) Ran the half loop around the baseball fields with stretches interspersed. Pax seemed to be pleased to...
KNARR 6/24/19
Left the Flag and ran the building back to the flag for Warmerama L over R 20 seconds R over L 20 seconds ABE Vigodas x 10 Cotton Pickers X 10 Side Straddle HOP X 10 Mosey around the track to the football field for Thang 1 Thang I Run the entire football field and do...
Come with us, it will be fun…
TClaps to Griswold on the standard from Bojo's, and PillBox who still showed up knowing there would be a 6 Burpee penalty. No Snookie so Plan A was back on the table. A Mosey with cool stuff along the way, no banks but ATM's just the same. And what's this, a stranger...
Hot Humid Hashmark
After pulling out a leaking dishwasher at 11:00 last night, the Q was in no frame of mind to lead a workout this morning. He wrote up a weinke at 4:45AM, over a strong cup of coffee, and then headed to Brandywine. After a little recon run, the crowd showed up for a...
Old guy stuff
Glorious morning to try something new. YHC was thrilled to see Huckabee on his fourth day in F3 and fourth day straight posting - then saw two HIM's from F3Lejeune Avenatti and Halftime - then saw DumpsterDawg who had texted earlier this morning to say he might not...
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