Back Blasts
Check out what’s going on in the region
A piece of F3 Carterico history from Jang
News of Gilligan posting at the Table Setter spread like wildfire on Slack yesterday. We all have preyed for him so hard over the last month and a half. I expect that many of us were anxious about seeing him for the first time since his hospitalization. He is...
FIRST FORMATION RUN
The Green Mile turned over site Q from the calloused hands of CouchPotato, to the blistered hands of FrankNbeans. To mark the occasion a formation run was conducted crossing Coast Guard Road and running the length of Reed Drive to the E.I. Welcome Center. Couch Potato...
Another hot, sweaty one at Rotary Park
YHC arrived at Rotary Park a few minutes early to recon the AO and place some cones on the soccer field. I knew the crowd would be light since the Madoff (the site Q) had already given notice that his advanced age was catching up to him and the rumatiz in his back...
BABY BUDS
The Pax or in this case, the Recruits were on time for the Ding batter, Cooter was even 2 minutes early for a Mini Buds workout. BUDS is the selection phase for SEAL recruits. All exercises were based on actual SEAL workouts. Proper back posture was emphasized while...
HIN 07-10-19 Denver
Converged with SpongeBob Q'ing Kettlebells for Mission Statement, disclosure, and Warmerama then broke off for the thang 12 PAX strong on a glorious morning at Morehead City's Country Club with the best greens, and fairways that I have ever seen. It is a amazing that...
Playing Cards at the Anchor B!
I pulled in to see a bunch of cars and thought - Wow! Record turnout for the Anchor B! Then I quickly realized they were empty. Some Marlins players had parked there overnight. Oh well! Countdown warnings were given. Hard start at 0530 - 3 F’s & Mission...
The things guys will do for Cooter
This morning 18 strong gathered at The Boondocks. One minute warning then hard start. F3 Mission Statement delivered and then Warmarama: 25 side straddle hops (IC) while we waited for our 19th member to arrive. Three burpees for Cooter. Mosey to the “hill” at the...
Denver and Kiwi are Knarrly Beasts!!
With fear of rain showers and thunderstorms in the forecast, YHC had to remember, “It never rains on F3 workouts!” And, today proved that the quote is correct, what a beautiful morning for a beatdown! As the PAX begin to roll in, YHC got excited to see this particular...
DO WE SERVE CHEESE?
The preblast went out and Pasqually was quick with his NC. No, not proud of his state but giving a No Chance of seeing him. Navy HC'd so I knew I wouldn't feel like Wilson at the bands. You never know what you will get the day after a holiday. I knew to look for the...
Hole in None
Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Mtn Climbers x 15 Driving Range for stack 7s with Merkins and Plank Jacks First Stop Hole #1 20 Mtn Climbers, 20 Freddy Mercury, 20 LBC Mosey to hole #2...
Support Your Local Drug Dealer
Five men met on this wet morning to get a little bit better. We discussed possible routes for our trek and at 5:15 we had our hard start. Mission Statement delivered and we were off. Laettner ran ahead and the four remaining rucked in traditional Prometheus...
SUB
YHC got the call from Holiday that he needed a fill in for the B. I know he has had his hands full lately and was happy to oblige. The pre-blast went out and Creflo was quick to try and hijack my Q. He stated something about a Q school he attended and alerted me to an...
Nothing on your 6!! Thanks a lot, Jax…
YHC loves Qing at the Boondocks, It offers plenty of options, so it makes planning easy. Sparkles did such an amazing job of building the numbers this past year, it has become a hot spot in the west. Now, it has been handed off to my buddy Cheech as Site Q, I knew...
Chiggers, Diggers, and Riggers
It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week. Some of our more respectable Pax (Ron and Monkey) were a bit intimidated by YHA's bare chest and the possibility of an extra sweaty morning, but their fears were...
A Graceland plan, just in case.
5 HIM joined YHC to breakout the new work week with a run through Emerald Isle. With a flawless mission statement given we launched eastward. Covering 3-4+ miles, not including any pre-workout standards, all got to see another awesome display of God’s creation in...
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