Back Blasts
Check out what’s going on in the region
PASQUALLY SUCKS
PAX gathered and was talking when Ricardo rolled up at the last minute. No Q, No site Q yes one and the same. We should have known this was coming because Pasqually didn't put out a pre-blast until he was shamed on slack. Time let's mosey and stay in the parking lot...
Huh, What?
After somewhat stressful night YHC knew the workout was off to a good start when at the one minute warning Princess stepped forward into the circle. It went something like this: PRINCESS: All right PAX, who thinks Huckabee should have his VQ at the greatest AO in all...
Don’t play Trivial Pursuit with Ronnie B
YHC decided very early that this workout would consist of listening to 80s music while working out. I selected 13 of my favorite kettlebell exercises, downloaded several 80s classics and, Boom, the workout was prepared. I pulled up to the AO to see Newman was...
Cold cuts, bakery, seafood, meats…YES – BEER AISLE
Purplerain was true to his word and we set out on a standard at 5AM. Always great 2nd F with him and nice to have someone to listen to my complaints about being old and sore. When we arrived back at the AO we had a nice group forming and ended up 16 strong. YHC...
The Birthday QAR.
It was another beautiful morning to be in the gloom. Especially since today is my 39day birthday I wanted to Q where it all began. We started with the disclaimer and trying to get Shrooms lights to cut off and stay off , The Mercedes was not having it this morning....
Respect Recovery
YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in Osh Kosh. Luckily, Winnie arrived during warmarama with the bands so we avoided a 45 minute power nap. Although, YHC has to admit that my...
No Skid Marks at the Knarr
With YHC trying to get back on the horse I figured the only was to start Q’ing so the Knarr was it. As I rolled in at the hard start Pasqually style I found 3 other HIMS waiting for my arrival Cotton Pickers and Imperial Walkers got the juices flowing for the short...
Snookie’s not Dead
YHC is way behind on his BRR training to up early it was to get about 3 miles in before the workout. Rolling back to the AO I see pillbox and cheech waiting on me. Good job guys: pillbox Ms birthday was yesterday and I guess he was able to do those duties and still...
Ricardo’s Top Six List of Least Favorite Workouts
YHC arrived at about 5 minutes until the hard start to find Ronnie B and Monkey Wrench already stretching - the Respect Club needs a little more time to stretch out those older muscles... Pasqually followed me in. He gave an SC and then made it 5 minutes early....
3 FNG’s! Nuff Said
What a great morning in West Carterico! We all got another chance to rise, get together and were healthy enough work out. It's a good feeling. I got there early (5:25) to put out some coupons and stretch my stiff legs. There were already several people there...
Don’t follow Ron Burgundy’s instructions for any exercise….ever.
YHC arrived early to scope out the AO. I was happy when four other Pax including my FNG showed as I was afraid it would be just me and Spongebob this morning. Puddles reached out to plan a combined WARMARAMA last night and we hit the hard start mark as a group with...
A PICTURE SAYS A THOUSAND WORDS
Summer testing at WCHS
US Marine Corps Physical Fitness Test As many merkins as possible during a timed 2 minute period As many sit ups as possible during a timed 2 minute period 3 mile run Scoring based upon number of reps and run time. Score/age dictates 1st class, 2nd class, or 3rd...
This one time, with Band Camp…
YHC arrived early to get in a little standard and was happy as pie to see OG Laettner pulling in right behind me. We got to the top of the bridge and back in time for a hard start. All told we had 5 two leggers and 1 four legger show this morning for a little out...
Anchor held strong
Seven strong showed to see what was in store at the Anchor B. We began with a slow mosey toward Mayberry loop with a stop for some Hillbillies, SSH, sun gods, stretches and the like. Being sufficiently warmed up, we headed back to the start for the first Thang. The...
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