Back Blasts
Check out what’s going on in the region
Field of Dreams Brick Yard
This morning was the first real fall weather work out, most people showed up with leggings to repel the cool temperature. Almost all exercises involved using two red bricks and explored the F3 lexicon - We are not worthy, Wonderbra, Hot Potato, Luganis,...
THIRSTY THURSDAY!!!
The first of the monthly F2 gatherings was, IMHO, awesome. Great turn out, although many were missed, hope you'll make the next event. Serving pizza is not the style these host like to present but the attendance was unknown. Since it was nearly gone, I recon it worked...
Like water off a duck’s back
"No one wants to hear a story about how you worked out on a sunny day" ~Couchpotato With Couch's wise words in mind, 8 men rucked out and back in the cold rain. Nippleshot kept us in stitches and the FNG found out what 2nd F is as Ronnie B solved many of the world's...
Wet ones
Well, it wasn't as cold as feared, and not really raining too bad. It was however still early and after a bit of festivities the night before, YHC wasn't sure how this would go. Not sure if I could bring enough pain to the PAX. We started with a short mosey, a weak...
11.7.19 SWASH BB
https://www.youtube.com/watch?v=CSav51fVlKU Old school it was this morning, a little track work, some pull-up bars and a parking lot. ROLLING WARMARAMA Around the front of the school we moseyed, stopping for SSHs 15 IC, CPs 15 IC, SGs 15 IC forward and reverse and...
HIN 11.06.19
I had not Q'ed the HIN in awhile. The CCC is a great location for F3, especially with weather like we had this am. We had a tremendous turnout of great men today and all 17 that joined me came ready to work out and get started- so we did. We moseyed to the upper lot...
avoid the low hanging fruit avoid the low hanging fruit avoid the low hanging fruit
ATTENTION F3 please consider joining the PROMETHEUS Wednesday mornings. Studies have shown that 2 out of 3 people that use bands for strength, use bands for strength.
Mmm Mmm Mmm Mmm
(Cue the Crash Test Dummies music-Mmm Mmm Mmm Mmm) Once there was this man who, didn't go to workouts and didn't go to school....but when he finally showed up, his gut had grown from small into whale like...He said it was the fartsack, that grabbed him soooo hard. Mmm...
Fighting the mosquitos…
Thanks to @monkeywrench, @spongebob and @pineapple for the support. Mission Statement Mosey to the front parking lot for the Warmarama of Sungods, L/R:R/L, Cotton Pickers, SSH Mosey around front entrance back to basketball courts for the following set: Plank Jacks...
Bands on the Run or No Bands because of the Runs
Here’s to you Mr. parking pickup truck pick another spot man, cheers.
The Knarr backblast
MonkeyWrench slid in first today followed by RonB. Wonder why they don't ride together since they live next to each other?????? Anyways, the rest of the pax rolled in, some on 1 wheel. A perfect start to the workout with the 3 F's, mission statement, and disclaimer....
11.4.19 TABLE SETTER BB
From Duck Butter: "Better late than never they say. Lucky for me, I wasn’t late (lie). I don’t care what Gertrude says, I was not late (again, lie). Sometimes clown cars taking a little longer, and traffic on Country Club Rd was ridiculous this morning. It was as...
This morning was Stone Cold but we ran with Royalty
Great F2 with vets and the new.
I AIN’T AFRAID OF NO GHOST
The hype machine was hard at it working on some HC' the night befores. Thanks Princess. A convergence was called with the Swash when it was discovered Pasqually would be on a cruise and not get a Q. Navy was EHing for some costumes and I would find out later why. YHC...
The old, the new, and the Omaha at the Boonedocks
After a little recon drive on the way to the AO this morning, the Q realized he had to Omaha nearly his entire original plan for the day. A little distracted pulling in the parking lot, the Q walked into the circle with less than 20 seconds until a hard start. Great...
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