Back Blasts
Check out what’s going on in the region
Bobby Hurley derkin sumo squat, wait what??
Princess brought the party as only a seasoned party master such as himself could do. YHC pulled in early to the Greatest AO in Carterico this morning and there was already a bunch of activity going on. Griswold, Navy and our Raleigh brother Buzzfeed were working up...
IT’S ELEMENTARY
Cheech being the good site Q gave me the heads up and I'm glad he did. YHC wanted to visit a different place and White Oak Elementary seemed to be the place. It's always fun traveling West and Holiday mansion was kind enough to ride along. We rolled way earlier than...
Building Spartans
Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A certified snotwoggler was delivered. We executed "The Spartan" with a little modification this morning. The textbook definition is 30, yes 30 - 100 yard sprints with 10 Merkins...
There’s Gold in Them Hills
Hill repeats for the Green Mile was pure Gold.
Is Ron Burgundy a Former Showgirl?
Got to love these hot, muggy summer mornings. But, at least it’s not raining. YHC had planned on doing some field exercises, but in Newport, after a rainy weekend, that’s almost impossible without making a mess. I decided to keep us on the pavement. As I rolled into...
LRLRLRLR
A beautiful NC morning as expected, humidity off the charts, high temps, and rain clouds in the forecast. It just doesn't get any better and you missed out. You can make it up by showing for a Linus VQ at the Rolling Stone tomorrow, be there or be square. Enjoyed the...
Doing a little courtin’
WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC decided to focus this workout on exercises and limit the miles. A quick glance at Google Maps and I decided to use the 6...
Reef is still master of his domain
I arrived at the AO 20 minutes early to post some signs and strategically stash a pair of kettlebells. Mortimer arrived soon thereafter and it looked like it would just be the 2 of us but the late-arriving Pax began rolling in just before the the hard start. After a...
15 kidney stones
i arrived early to check the lay of the land and a few pax were already there ready to get started. While we waited for a hard start, the rest of the guys showed up (14 strong pax). Warmarama SSH x 20 ic cottonpickers x 10 ic 4 count merkins x 15 down dog with bonus...
Spider-Man sucks.
With the BRR right around the corner, 13 men showed up for a 0725 Dreadnought Hard Start. A couple of pax rolled in from a standard and a quick mission statement / disclaimer were given. We started with a mosey out around the student parking lot to the front of the...
IT PAYS TO SHOW UP EARLY
EH'd Pyle on Saturday and he was true to his word as he was sitting at the AO when YHC arrived. As we stood there 15 minutes until workout time he informed he found five dollars. Told him it might be the two of us. Wilson was on the road for 14 hours and was an HC but...
WHILE PASQUALLY WAS FISHING
With a "feel like" temperature in the upper 80s on shore (temps likely more reasonable for Pasqually off shore), we moseyed to the grass behind the Dunes Club for a few Cotton Pickers, Sun Gods, and Imperial Walkers. After a little Downward Dog, we hit the beach. We...
Keeping it Simple
Mission statement, Disclaimer, and light stretching before starting on the Hashmark loop (3 miles). Slow mosey for couple blocks before warmerama. Warmerama consisted of Downward Dog, Side straddle hops, and Cotton Pickers. The Thang was pretty simple. Mosey'd the...
We Got Snooked!!
“Let the fun begin!” YHC said after getting everything set up at “THE GREATEST AO IN CARTERICO... THE ROLLING STONE!!!!” Shovel flag ✅, Music ✅, Lightshow ✅, Griswald approved refreshments ✅. We are ready!! Purple Rain was already out on a standard. Caitlyn is next...
DO THEY DO EVERYTHING TOGETHER?
YHC had planned on using the freshly cut grass at MHCCC but realized upon arrival it was dark. A slight Omaha was made on the spot and we were ready for battle. It was turning into an unusually large crowd for a Wednesday.. YHC remembered Rameses was on the Q which...
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