Back Blasts
Check out what’s going on in the region
Co-Q at the Field of Dingbatter
It was nice to see several HIM's already at the workout with all that had happened the day before with Dorian. Post Hurricane workouts do not usually get large numbers, but it was a pleasure to help lead 9 men ready to help each other push thru. Several warnings...
How to hire a gardener
12 HIM gathered this morning to start their week off right. YHC arrived 10 min early to find Cheech, ponch, double dip, paparazzi, were already on the scene and stretching. Purple rain was on a standard, and couch potato, well, YHC had passed him on the way in as...
1 Year Anniversary & Hurricane Party
“Can’t believe it is not raining.” YHC said when I woke up this morning with a big smile. All weather reports showed that my one year anniversary was going to be a washout. It’s party time at the “THE GREATEST AO IN CARTERICO... THE ROLLING STONE!!!!” A little breezy...
Partner Fartlek
As Bob Seger once said, "I woke last night to the sound of thunder, how far off I sat and wondered". While my brothers in the West were smart enough to pack it in for safety this morning at the Prometheus, no such intelligent thought passed through the minds of the...
Double ended Dora
YHC has been a little busy for the past 2 weeks meeting a new 3.0, taking a 2.0 back up North, and visiting the in-laws. Needless to say, the amount of first F is completed during that time is inversely proportional to the increase in my waist size. Consequently,...
purpleRAINed
14 PAX showed up with dismal conditions, good stuff! Purplerain opened with a flawless mission statement, Warm-a-Rama, and: Thang 1 - a ton of Side Straddle Hops with a partner mosey around the building while it drizzled. Thang 2 - Pavilion of Pain - fast pace - no...
Carterican Court 8/29/19
Carterican Court 8/29/19 What a lovely morning for an F3 workout. I was met by a good group of men ready to take on the day. I planted the shovel flag, stretched, welcomed everyone rolling in gave the countdown and was about ready to start when a flash of light...
That young girl doesn’t need to see pickle pounders
YHC arrived early to find Cheech already on the scene ready to go. The PAX filed in one by one, greetings, 2 min, 1 min, Hard Start and a flawless mission statement from YHC was given. With that completed we began. Warmarama: Cotton pickers 15 IC, SSH 20 IC, Cheech...
Down by the Bay
The PAX were mighty quiet on the HC's, was is something I said? Na, just busy peeps, being better fathers, husbands, employees and employers. Hopefully out there invigorating! We're all busy, remodeling from storm damage, work, yardwork, serving, etc. Yet somehow 30 -...
Purple Rain Finally Qs
Princess as the greatest Site Q in all of F3 has been doing his job correctly, which means I (being the old guys around) have been bumped off my Q twice in order to allow VQ, Anniversary, or Birthday Qs take precedent. I was cool with it but I realized it has been a...
Fall like at the HIN
What a great day to F3. YHC arrived to find Ronnie B and Wilson hard at work on their phones, no doubt emailing instructions to those with whom they work. As the PAX grew, chatter as to who HC'd and why ensued. With 2 minute and 1 minute warnings given, we were off to...
8 webs of leadership
8 HIM met in the gloom including 1 FNG. Four Ruckers and four runners took off after a perfect mission statement and core principles were given by YHC. The Ruckers logged over 4 miles, and YHC in the lead cleared eight spiderwebs. I was in secret hopes that the...
Glory Days
In honor of all the athletes getting back on their fields, we combined conditioning drills from several sports. Several guys wore their colors, special note to Purplerain who still "fits" in his HS jersey. After a warmup did "Bone the Fish" followed by grass drills...
Old Stomping Grounds
YHC was glad to get the nod from Site Q to come back and Q the Swash after a few weeks of Thursday fartsacking. Glad to see several PAX show up early, the 2 minute an d1 minute warning were given and by 5:30 we were 10 strong. With the mission statement and disclaimer...
Beautiful Morning!
Out and back 40 mins, LRLRLRLR mumble-chatter, praise and prayers for the baby! Thanks for the lead opportunity FnB, and the brotherhood gents. F3 is proof that God is good and he loves us, Amen -CP
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