Back Blasts
Check out what’s going on in the region
A Friendly Fartlek
The Greatest Green Mile saw a compilation of the Greatest runners this side of Carteret County! A brief introduction to diaphragmatic breathing was given as a basis of all form focused running. Form, Training and Breathing make up the foundation for long distance (and...
B.OM.B.S. are a Q’s best friend
YHC is glad to be back to a Saturday workout, cooler mornings, and the FIELD OF DREAMS! It was great to see 3 FNG's, a 2.0 plus 16 dedicated PAX to start the day, 21 with the Q, what's a Q to do? Mission Statement on the fly, no time to waste. QIC separated Senior PAX...
“Hey Ricardo, I have a big pole between my legs.”
When I arrived, Cooter was stretching and Lemongello was still in his Soccer Mom-Mobile. Next comes a stranger from the darkness, Pasqually ran a little Standard from his house. And Kiwi rolls in - all before the 3 minute warning. We all wondered how Pasqually and...
Help a brother out…
Burnout executed a flawless VQ this morning. He is stretched thin with an extraordinary amount on his plate. Nevertheless, he agreed to take over as the Mullet Wrapper Site Q and to do his VQ there this morning. Until things settle down a little, the pax are coming...
Not all spiked ponch is good ponch
Alternate Titles for this backblast - "you cant always get what you want" "what am I gonna do with $258.16 of F3 gear now?" "not even JOB had a worse morning" "my favorite Winter Olympic sport is Hurling" "Navy had a plan" Thankyou to Princess for allowing me onto...
Choose a creative, unique title for your BB. Refrain from AO site names/workouts/dates, etc.
Ron Burgundy provided YHC with an HC but didn't post due to a difficult night. He was missed but, more importantly, without him the workout was uneventful. I couldn't even come up with a good name for the BB so I just used the first line of instructions on the BB...
Band on the Run
The Prometheus lives on as we try to reinvent this site to be friendly to all. Ponch showed his strength with a 6+ mile standard from home, Laettner headed straight to the bridge for 6 of his own, Huckabee and Cheech continue to show up for Q support and to get...
I have no creative energy left in my body after this morning
the boot camp at the Boonedocks was everything it was expected to be. I am so tired that I have absolutely zero extra energy to be creative or cute in this post. Sooooo, here goes. Warm-o-Rama various exercises in cadence 1. Side Straddle Hops 2. Cotton Pickers 3....
Getting Back to our Roots
I was stoked that I was asked to Q the first workout of our return to the Field of Dreams. Yes I enjoy the Dingbatter but The Field of Dreams is where it all began in the west. As I was preparing for my Q I had been thinking about everything that has happened over...
Statler and Waldorf
6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the chairs of judgement at the end and made rude comments about all of the youngsters running so fast a'la Statler and Waldorf from the muppets. Prayer Requests: Jitterz and...
Pinky and the Brain – world domination in 30 mins or less.
I was going to call this back blast "the fog of war" because that sounds better than "a crappy plan that looked good on paper". Luckily, OG Pasqually posted something that I thought was even better, so I stole it. Since the group was made up of all F3 Vets, YHC gave...
The modifier
As I was preparing the workout last night I get a late night message from Sparkles stating he worked late and wouldn’t be attending in the morning. I hate late night messages, especially at 8:30! Anyway, 7 HIMS gathered for some early morning fellowship and sweat....
DON’T BE SCARED
Been on the IR list waiting for the right moment to return when Sponge Bob reminded me of my Q. It gets real easy sleeping in the morning and not posting. That seems to be a theme lately with the men of F3. I rolled into the darkness and waited to see who would show....
Carterican Court Backblast
Another beautiful, glorious morning was waiting for us in Carterico. A quick two minute warning was given and with a larger than usual circle of PAX, I botched the mission statement so bad, off we went without any disclaimer to the upper parking lot. As we were...
12 Days of Exercise
Feeling a little angry lately YHC needed to have some Holiday Cheer. YHC looked back on his past workouts and pulled out last years 12 Days of Exercises. Having now put myself into a better mood. YHC just needed a good turn out. To my surprise that was taking...
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