Back Blasts
Check out what’s going on in the region
Fresh faces at the Green Mile
Two new faces were already standing in the gloom when the Q pulled in to the AO this morning. Then Laettner and bedsore arrived from a standard. Cheech and Laettner proved the studs that they are this morning by posting to run on the Monday after running a half...
Pull your band and swing your bells at Prometheus
Checking the forecast, the Q was glad that the Prometheus was a rolling AO. Maytag’s famous spot to hide from the rain was chosen: Java post with the large overhang. The Q was out of his comfort zone with bands and bells, so a Weinke was produced the night before and...
This wasn’t supposed to be no COTTON CANDY LATTE kinda workout, but it was and it was delightful
AHH, I LOVE MULLIGANS.
Chilly Morning at the Mullet Wrapper
The winter, workout clothes made their appearance this chilly morning, as YHC rolled to the AO. With only a couple of HC‘s, I couldn’t help but wonder if anyone would show at all. I was so glad to see Purple Rain was already on a standard run. Either he was trying to...
Golf cart to the AO? Say it ain’t so.
When Dance Hall put out the request for a sub for the Rucky Duck, YHC jumped at the chance. Long a favorite workout, The RD lets us get to know more about our fellow Pax. It's just hard to do that in a Boot Camp workout. Heck, i can barely breath during those, let...
A WIFE, A GIRL FRIEND AND A HOOKER
YHC gave proper notice during the pre-blast that expectations may or might not be met. I rolled to the AO finding men already gathered enjoying some 2nd F. Upon exiting the car Madoff yelled 2 minutes but it was really 3. 6 men were present when the Hoodie patrol...
Dreadnought 10.15.19
It has been awhile since I have Q'd, and until yesterday afternoon, I did not plan on Qing today. The dreadnought is a tough workout to plan for due to the level of fitness of those gentleman that frequent the Tuesday event weekly. Ram and I rolled into the parking...
BREAKING NEWS!!! Burglary, Bicycles and Burnout, story developing…
Rain or shine, but if you have a sniffle stay home and get better... get well PurpleRain! The lightning was about 50 miles out but a pretty sight, only scared off a few HC's, no prob, join us tomorrow guys. Out and back for most the PAX while Burnout went on patrol...
Diamonds are Forever
A glorious morning to lead these 10 great men around The Field of Dreams. YHC woke up today feeling not so great. Too much celebrating with little sleep made remembering the workout a little difficult. YHC arrived 15 min early to scope the scene. Not wanting to...
Knarr 10/7/19
I tried focusing the workout around balance exercises. After the mission statement, and disclaimer we did some light stretching, cotton pickers, sungods, followed up by some side straddle hops. Then we mosey'd and circled up for balance exercises holding one leg back...
Zero Snowflakes in the West
YHC posted (then retracted) a warning that this workout was not going to be a "safe space". The idea for the snowflake, aka the millennial, was to put together a workout where the pax could get in 2000 reps in honor of the approximate year that marked the end...
I say whip it, whip it good
As YHC sat alone in the parking lot, watching a blowing mist, I was half-hoping that nobody would show. The F3 faithful are too strong to let a little weather keep them in the fartsack though. A few white GMC trucks pulled into the parking lot and then Shroom rolled...
Johnny Cash made proud
It was dark and misty when YHC pulled into the Ribeyes parking lot about an hour before hard start. Already on the scene was OG Laettner getting in some major extra credit mileage. I dragged out all the equipment (thanks Birdman & Buttoncapcap!) and workout signs...
It doesn’t get easier, you just modify better…
This great group of men never stop impressing YHC. I read once in "Free to Lead" [inspired by PR], that there is a direct response to PAX posting when the Pre-Blast warns of an uncomfortable workout. They knew there were banks a plenty, they knew this ol' guy can't...
A Friendly Fartlek
The Greatest Green Mile saw a compilation of the Greatest runners this side of Carteret County! A brief introduction to diaphragmatic breathing was given as a basis of all form focused running. Form, Training and Breathing make up the foundation for long distance (and...
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