Back Blasts
Check out what’s going on in the region
Band of Brothers change of venue backblast
YHC was pleased to be back on the Q for the Bands today. Fearing a few may not have read the pre- blast indicating a change of the AO, I looped around by Shevans to look for stragglers. It appears the AO change was a good idea because waiting for us at the picnic...
A House is Built with 2x4s
A pax of 15 gathered on the grounds of WCHS. YHC figured that the crowd would be thin due to a western migration of Wolfpackers headed to the City of Oaks and a group of ballers hitting up the chum run. Ole Doublemint got two holes punched on his man card and double...
Introducing the crowd pleaser, 4x4s and the torture circle
On my way to the AO, YHC passed Monkey Wrench getting in a Brandywine standard. Respect! With the flag planted beside a blacked out Jeep Cherokee that parked like a jerk beside the entrance to the parking lot, I waited for the pax to show up in the gloom. As they...
Thunderstruck Rucky Duck!
Wow! What a glorious morning!......... After a brief Warmarama we did the following.... THE THANG Ruck 3 sides of a city block (.02 of a mile) and sprint one side of a city block sans ruck. Meet back at ruck and do an exercise (amount based on st number ie...
Kettle Bells
What seemed to be a low show day made your Q ready to bring the pain! Knowing Reef had HIN and was ready to do work I had to bring the A+ game! Reef brought the mission statement! Time to warmup warmup 15 side straddle hop ic 15 cotton pickers ic 10 sun God’s the...
Hole In None
11 STRONG MEN BEAT THE FARTSACK TO POST AT CCC YESTERDAY MORNING. 5,4,3,2,1 minuet warnings given appropriate and perfectly delivered WARNINGS, MISSION statement AND DISCLAIMER was given to all AND HIN split from the kettles and made a slow mosey to upper parking lot...
Hurricane Force Winds?
YHC was excited to get to ruck on EI this morning. 2 PAX joined me to make each other a little better. I think the hazardous weather predictions kept some of the western PAX in the fartsack this morning. We skipped warmarama this morning to get right down to the...
Front Street Tour
Mosey to east parking lot Warmorama SSH x 15 IC Imperial Walker x15 IC Windmill IC x15 SLOW R over L x15 L over R x 15 Cotton Picker x15 IC SLOW Sun god x15 IC – hold & reverse The Thang: Run up to middle lane, past Cru to Maritime Museum benches Erkins x25 SC...
WHAT MARIA?
Double Mint had the shovel flag planted and was ready to roll, Monkey Wrench was back from his standard run in the morning and Pedro was decked out in lime green so no one would hit him. Sniffer pulled up, followed by Reef Donkey, Wilson snuck up on us by walking to...
Boonedocks Backblast
I arrived early to Cape Carteret Baptist Church hoping for a good turnout and the PAX didn't disappoint this morning. 5 min, 3 min, 1 min warning, followed by disclaimer and mission statement. Everyone was early today (or so we thought) and stretched on their own. ...
The QAR 1/2 Selection
YHC showed up a little early to survey the grounds and plan the route. Last week the Selection happened in Florida a 48 HRS ruck/endurance test . Out of 70 candidates one made it, So I decided to put together a work out mirrored off of the "Welcome Party" . We didn't...
Squid returns to the Dreadnought
Three minute warning…9 men were stretching and ready when a streak of white z71 came plowing through the parking lot just in time for the hard start at 0525 per dreadnought regulation. Pasqually joined us for a couple of warmup laps around the track to get the blood...
Band of Brothers Backblast
Band Of Brothers Backblast We met at 5:25 AM at Shevans park and began at 5:30 AM with mission statement and disclaimer. We began with warm up exercises and stretching. We ran down Shepard to Big Rock landing and back stopping at every block to do exercises which...
9/22 Rucky Duck
17 dudes, and more impressively the 53s as I like to call them, met in the gloom of the RBC/Sweet Beans parking lot for Friday’s Rucky Duck. And what a ruck it would end up being. On Thursday night Frosted Flake called and challenged YHC to shake things up at the...
35th Reunion Continued
YHC arrived on scene to find a shadowy figure cross his path. It was Monkey Wrench getting in some extra running to ready himself for the 8K Seafood Fest run. The other PAX members soon followed and the countdown started 5 3, 2 ,1. All statements were given including...
Shop F3 Nation Gear
Recent Comments