Back Blasts
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Hero Patriot 11/30/19
Today, at the Hero Patriot we honored Sgt. Major Troy Black with the 3rd Battalion 7th Marine division that received the Bronze star for running through an un-swept minefield to recover a fallen comrade. His courageous leadership set the tempo and inspired his troops...
Pre Turkey Burner HIN Back Blast
I'll take late November mornings like this one every day. A very slight breeze and above 50 degree temperature greeted us as we met at CCC by the Sea. With no FNG's in tow, a quick disclaimer was given and off the HIN'ers went to the front parking lot for some...
Working out with turkeys
I'm thankful for F3. Thankful for the OG's from Charlotte to Carterirco, and thankful for the East that gave it away to the West. I'm thankful for the pax that show up once in a while, and those that come so often. I'm thankful for our full time leaders, and the Q's...
Surprise, Surprise at the Knarr
It was crisp, cool, but a beautiful morning as YHC headed to the AO. The numbers have been increasing at the Knarr for the last few weeks, so I was super excited to see how many would show up for my birthday Q. After arriving a little early to set out some cones, I...
Battles
Everyone has their own battles they are going through. Being a part of F3 has definitely displayed extreme courage by the PAX and their M's as battles such as losing loved ones, cancer and other sicknesses, as well as our entire community being ravaged by storms just...
is “birdman” german for FREEBEER? —NEIN
for you NEIN , I made the decision and passed on the work thang. I believe in the power of prayer and I felt it today. Thank you.
Back to the basics at Court
What a great day for F3. YHC rolled in to find Madoff,Lassie, and Pedro hunkered down in their cars soaking in the heat. After a drive around the property to confirm my plans for the PAX, I parked to find the group was growing in number. As the 1 minute warning was...
Go West old man
When a quality dude like Cheech asks you to Q, you don’t question it, you just say yes, even knowing you’ll encounter Griswold and Purple Rain in their natural habitat. So with a little trepidation and a little scouting of the AO, a loose Weinke was devised. A balmy...
DREADNOUGHT BB 11.19.19
https://www.youtube.com/watch?v=vBO_RZMH6gk WHERE'S NAVY? When I found out he was a Marine at his FNG workout at the Green Mile, I immediately suggested that we name him "Navy", knowing the offense that would be taken. He responded with something like, no way, that's...
Brisk Temp Brisk Pace
After a giving a suggestion to loosen up the upper body as you run to make your running "fun", we started to run at 0532. A Tempo Run was the order of the day. This is the 3rd leg in any good training program that already includes a strong base of LSD (Long Slow...
What pavilion?
YHC put out the call for HC's and promised some special treats for getting to 10, 15 and 20. When YHC went to sleep we were at 11. By the time I woke up we were approaching Bloody Mary Bar stage. Luckily, YHC was a boy scout and, as such, was always prepared. Out of...
Let Them Eat Cake
Brisk is one word for the 38 degree breeze blowing across the Croatan fields. The Warm-up consisted of a mosey broken up by down dog, dive bomer, Mountain Climber, Plank, Finkle Swing, and Nancy K's. On our way we did a Bill Murry before doing 7 of diamonds around the...
KEYS TO SUCCESS
Arriving at the AO, YHC was glad to see a few men gathered in the gloom. I think we all knew this was going to best day of the week for the weather. The HC's were fast and furious the night before which always seems to put a little more pressure on the Q. I even got a...
Birdies, Babies, Newbies and 102 reasons to respect the Oldies
coffee before F3?
RECORD SETTING AT THE GGM
15 Pax and growing at the GREATEST GREEN MILE sets a new record. A VQ, an FNG, and a good workout. The group split into 2 Indian Runs to the beach to take in the sunrise. Blessed is the F3 group to see the sun come up aver the Atlantic. The run ended with h20,...
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