Back Blasts
Check out what’s going on in the region
41 at the #
Where: Hashmark, Brandywine Hwy 24 QIC: Griswold, 41st Birthday Q When: October 13, 2017 Pax: Blart, Squid, Bayliner, Purple Rain, Monkey Wrench (respect), Ron Burgandy (respect), Griswold Coupons were being unloaded from the back of the truck as the Pax rolled in for...
Happy Day
As I left the house this morning and stepped outside, I could just tell it was going to be a great day! Birds were chirping, a slight breeze on a cool morning, and knowing Staypuft was going to post today. I arrived at the AO to set up a few cones across the field. I...
Burpees?
The numbers were a little light today as there had been mumblechatter on Slack that this workout would include numerous Burpees. I am not sure where a rumor like that would start, because YHC is not a fan. All that said, the 9 men who showed, were spirited and ready...
The Rucky Duck 10/13/17.
YHC pulled up to the visitors center early around 430 to get in a standard. To my surprise I saw what looked like 2 homeless men laying out on the picnic table. Further inspection I rolled up on Koko and Chain Link which just finished up rucking from HAVELOCK. Great...
The Lunger
Started the morning by picking up the self proclaimed basketball extraordinaire (The Dipper), and asking him to supply the Pax with a basketball for todays activities. Of course he only had women sized balls in his sack. To be such a self proclaimed “Baller” he had no...
GO WEST YOUNG MAN
YHC arrived early to set some cones out and to look around the AO to see what was available for future workouts. Holiday Mansion was the first to show but sat in his truck for a long time. i think he was sending Ricardo a message to give him one more chance to join us...
The Front Street Mosey
YHC arrived early to the Dock House (and not for the breakfast bar) with the "VQ jitters".....do I have enough to fill 45 mins and wear these guys down, will I remember the Mission, Disclaimer, will I even remember the exercises! Well, here came Graco, then Twitty,...
Wingin It
Arrived at the local Dunkin Donuts a few minutes early to find Ladybug waiting. Coming up with the plan as I get out of the car since I wanted until the last minute to come up with something. The Pax rolled in and I gave the mission statement 1 minute early and we...
No Rain Today!!!
Rolled into the parking lot anxious to get starting since I was recovered from the Brolympics on Saturday. With only one car waiting, I had a feeling there was going to be only a few since the weather had mentioned a “slight” chance of rain. The 2 others pulled in and...
Heavy Sweating in the Gloom
9 Men met in the gloom to get better. Light mumble today Heavy sweating If you weren’t there you missed out WarmUp COTTEN PICKERS SUN GODS SSH ` THANG Hand release MERKINS Box jump/ step up Dips BALLS TO THE WALL SQUAT 6. Plank jack 7. Boss Tweeds for Respect 1 minute...
ANCHOR B Back Blast!
As YHC rolled into the upper lot for his Q, he saw that Doublemint and Dance Hall were on a short walk around to get in a few steps in before the actual workout took place. As we waited around to see if anyone else would show, slowly the rest of the men appeared one...
This one’s for Tweed!
WIFI and Puddles were in the west lot as I pulled up this am. An FNG, Marcus Traskey was next to arrive. Twitty and Bunion completed the Pax of 6. A quick mission statement and disclaimer and were were off to BB&T for Warm a Rama. Warm a Rama- BB&T SSH x 20...
Chariots or Hot rods of Fire?
AWESOME! That is the only way I can describe y'alls effort this morning.....after the standard warmups, we began... THE THANG ROUND 1 Sprint 50 yards do 10 Dying Cock Roach, sprint 50 do 10 Merkins, sprint back 50 and do 10 Dying Cock roach sprint to goal line and do...
A new AO for the #TableSetter
A good number of Pax members spent Saturday morning pounding pavement for 5 miles in downtown Morehead. YHC chose to forgo the normal street roaming at the Table Setter and try something new today. With high anticipation of the Seafood Festival Board posting, a...
Columbus Discovered America, Q Discovers Fartsacking
YHC rolled up to find some of the PAX members ready to roll. T-claps to Villa and Dance Hall for their early arrival. YHC was sure the numbers would be large after the huge posting Holiday Mansion got from the PAX. 5 minute warning, we all knew the site Q would show,...
Shop F3 Nation Gear
Recent Comments