Back Blasts
Check out what’s going on in the region
The Murph Remixed!
What a bunch of bad asses! The last time we did the full Murph was February...when Big Mic handed the reigns over. We did it in 55 minutes and were pretty elated about the progress we had made.... Today we busted the Murph out in 44 minutes! We were trucking. So...
The adventures of Madoff at the Stampede
Early in the gloom YHC pulled into the parking lot to discover Madoff and Wifi doing their warm up exercises while Suitcase was getting out of his car. Minutes later Bunyon appeared out of the dark shadows like a ninja looking for nachos with extra cheese. Greetings...
Orion’s Rucky Duck
7 Pax braved the beautiful clear night sky, Orionid Meteor Shower and the cool morning air. We gathered in the Sweet Beans parking lot. After the 3,2,1 min warnings YHC than gave the standard disclaimer and F3 mission statement. Warmarama: Warm-up lap around PNC...
10/19 Carterican Court BackBlast
I texted Jang a couple of weeks ago and asked for an opportunity to Q The Court. I’m not sure who he skipped over to put me in the rotation, but tclaps. As Ramses says, I am finally getting my Q legs back. After arriving and dispersing some cones on the soccer...
The Three Amigos
In the gloom YHC arrived at the AO of Floyds restaurant for a standard that was called. With no other pax appearing it was time for the moment of truth and thus off on a path towards Shevans Park. Jogging by yourself gives you a chance to clear your mind and focus on...
Grass is discovered at CCC
After being given the Q keys for the Hole in None at CCC, the search for grassy areas was on . Not only did YCH find grass, a hill was found to go along with it! A plan was put in place. After introductions with the Kettle Bell crowd, we were off. We took a big lap to...
Hero Patriot
YHC rolled up and arranged all the tokens then posted to Twitter and instagram like normal! Then I waited and waited till finally the PAX started to roll in! My lil sis even showed up the get Hulk Smashed! All the Blahblah was taken care of with perfection! warmup 20...
Kettle Bell Relay Style
YHC was glad to host the Kettle Bells this morning to allow Doublemint time to catch up on his back blasts. Once arriving I surveyed the area to see what we could to do to shake it up a bit and I formulated a plan for the fun. I was surprised and pleased to see ole...
Curls, Donuts and Deep thoughts
YHC arrived to find RuPaul already at the BIP ready for action. With the cold temps no one bothered get out of their truck until right at gametime. In rolled Laettner. 2 minute warning (hope those fartsacks were warm boys, I say boys cause the men showed up). Quick...
Man Tights at the Anchor B
6 strong men showed up for the first man tights workout in a long time. Warmarama All were performed IC SSH X15, Cotton Pickers X15, Sun Gods F&R X15, Windmill X15, LOR Stretch, ROL Stretch The Thang We began on the on the center light poll for a little 11’s. We...
Twin Bridges Warm Up
In the predawn gloom the Pax gathered at Floyds 1921 to stretch their legs to warm up for the Twin Bridges race starting in mere hours. With the mission statement/ disclaimer given and watches/gps devices set we were ready to conquer. It was a unanimous decision that...
Bricks are Fun!
YHC wanted to add a little something different in this morning so I brought some coupons to make our work out fun. The first thing I noticed was the weather. I doned my new F3 Carterico pull over and headed to the site. PAX rolled in, disclaimer given and coupons...
Table Setter Back Blast
https://www.youtube.com/watch?v=s2khKY55brk The Mitch Trubisky era begins early for YHC's and Duck Butter's fantasy football team after our #1 draft pick went down Sunday afternoon. It had been a great weekend otherwise, but it was decided that a little extra running...
Celebrity sighting at The Knarr!
On the ride to the AO this morning, I was hoping I would be able to make it through the workout. After seeing more than 2 PAX show up, I knew I would be pushed to the end. With 4 of us there, another vehicle rolled in. Who was it? LASSIE! Apparently it was a great...
Monday Mosey
YHC knew it was going to be a perfect NC morning run when the glasses fogged up as I walked out the door... PAX met on time, shovel flag in place and warmed up OYO until HS 5:30AM. The Thang: Mission Statement offered and one more glance into the gloom was offered...
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