Back Blasts

Check out what’s going on in the region

Blarts first Respect Q

50 was the number of the day.  Having just had a fun night with some of my fellow F3 men and some of my friends for a birthday party, YHC rolled into The Knarr seeing a motivated Monkey Wrench finishing up a standard.  Knowing your not the only one to show usually...

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Almost 4 Miles

Maytag told me Halloween night he would be joining me in the morning so when I awoke to a slack message saying he was staying in bed, I was a little disappointed. Arrived at 5:10 to LunchBox and RuPaul waiting. Quick stretches OYO. Mission statement given, disclaimer...

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Coyotes in Suburbia

YHC arrived early to get the lay of the land and finalize the plan. After placing cones out in the practice field the Coyotes starting sounding off in the not so distance letting me know their boundaries. Snookie rolls up 10 min early and is amped to go.  Couch...

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Aflac holds Court

YHC rolled up to the court early to survey the grounds. YHC was pleased to not see any sprinklers running on the main field! The pax started to file in, I believe 4 of the 10 pax ran to the court this morning with another getting some work in before the work out. T...

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Halloween Clamdigger

Without a shred of candy wrappers sprinkling the hallowed streets of Beaufort, five eager men met at the Dock House parking lot ready to kickoff another inspiring workout session. YHC determined with the large turnout that there was ample anticipation for the...

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Kettle bells

Perfect conditions met the pax this morning. After 3,2,1 minuet warnings I fully disclaimed and missioned the entire gang of F3 at CCC we split out into our 2 respective groups and my guys and all our kettle bells moseyed around to the back of the student center to...

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11 hardy men met at the sanatorium on a cool crisp autumn morn. For the weekly ruck. The goal was to cover some miles do 100 reps of work and keep a steady pace. With the mission statement delivered it was off to the west. We stopped twice on the way out. 1st stop at...

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