Back Blasts
Check out what’s going on in the region
table setter
Holiday Week. and Busy....Forgive me 14 pax met at Sanitary and this is out it went down.......500 yards to the cutting board for warmarama---- SSH x 20, Sun Gods x 15...reverse x 15, windshield wipers x 15, cotton pickers x 15.... ( 2 Burpees for Alan who was tardy)...
The Dreadnought: Two Site Q’s for the Price of One! 100 Burpees/100 Spider Merkins
15 HIM gathered at West Carteret for day 2 of “Q-Week” to get better and to stretch our comfort zones even further. Having turned the reins of The Dreadnought over to Rameses a month back I was ready to sit back and enjoy as a participant only, that was until Rameses...
Chest Day!!!!
6 men met in the gloom to get some work done and it was chest day! A perfect disclaimer was given then we took a Mosey to the cutting board for warmarama Warmarama SSH x20 IC Cotton Pickers x 15 IC Hillbillies x 10 IC Sun gods x 10 IC each direction Windmills x 10 IC...
Hero Patriot Back Blast, Steam rising and snot dripping!
It’s been a while since I had the opportunity to Q the Hero Patriot so Saturday was a welcome opportunity for me to try a few new things and a few tried and true classics. As we rolled into the parking lot on a downright cold morning the conditions looked perfect for...
A case of mistaken identity at the knarr
It was great to see 9 men brave the cold this morning, including 1FNG. It was too cold to stand around, and since were breaking the site Q rules already today, we started one minute before 0530. A quick mission statement and disclaimer was given, then off to the...
Kettlebell Back Blast
Four men gathered alongside YHC and braved the north wind on the grounds of CCC on Wednesday to begin their morning in the back parking lot as the HIN's took off for their adventure. We quickly started our morning off with a little: Warmarama The following were all...
Rucky Duck to the Circle
YHC came screaming in about 5:11 today to find most of the PAX geared up and ready to ruck. One minute warning was given as Nippleshot came barreling in. With a hard start at 5:15 promised, disclaimer and mission statement were proclaimed and off we went. The PAX...
Passing of the Flag
https://www.youtube.com/watch?v=AiyFp0O9qfE&list=RDAiyFp0O9qfE
PRE-BLAST!!!! HERO PATRIOT 11-18-2017
What: The Hero Patriot, a place where we honor all those who've served and sacrificed for the freedoms we enjoy and often take for granted...come pay homage to those countless individuals who've laid so much on the line for each of us! A little pain in their honor!...
Rolling through the weight loss challenge
YHC was eager to face the gloom this morning and lead whoever may show up for the Rolling Stone. Upon arrival, I see a flag planted and two vehicles already in the parking lot. Laettner and Couch Potato out for a standard run. I parked, planted my flag, and waited in...
Dreadnought Lite
42 and breezy greeted the pax on the shores of Bogue Sound at CCC for the HIN. Insta bitching in the circle as Fs were explained and mission statement was deftly dealt by YHC. Mosey to West Campus drain field for: Warmup Seal Jacks IC X 25 Windmill IC X 10 Hillbilly...
Ruck the Trail
Feeling a little off this morning with anticipation of Dr. Appt’s later today, I was almost late. I rolled in with 1 minute spare. The Pax was eager to get going so I blirted out he mission statement and disclaimer and we we off. The Cape Carteret Trail is a planned 3...
The Cherry Pickers of Queen Anne
Badassery.....that is all I can say about the 14 men who gathered in the gloom to do the following... Warmarama ROUND 1 30 yard sprint to 20 side move merkins plus 25 overhand claps with 60 seconds of cherry pickers 30 yard sprint to 20 side dead bugs plus 25 overhand...
NOT dead balls perfect at the Boonedocks
Nine men braved the cold north wind at the boondocks this morning. It was great to see TD Jakes back out for his second workout. I’m glad we didn’t scare him away this past Saturday. At the two minute warning, couch potato came out of the shadows from a little mosey...
Coupons at the Knarr
After a much needed weekend away with the M, YHC was ready for the day. I got to the AO early so I could set out my cones and get the coupons staged. After placing the cones I see a car pulling in as I open the back of my van where the tires are crammed in. Ronny B is...
Shop F3 Nation Gear
Recent Comments