Back Blasts
Check out what’s going on in the region
Playing the part of Ron Burgundy will be Blart
The pressure of the convergence was a bit unnerving but I guess having a big PAX is better than no PAX. 16 men came out to support the Q. The word was out to give the Q some of his own medicine and didn’t take the PAX long to start chiming in. Countdown was given, the...
Sorry, I don’t don’t pick up Tires.
It was a beautiful morning, chilly but no one really cared because princess had the jet heater going and the music got us in the mood to start the Warm a Rama. Sun gods, cotton pickers, imperial walkers. Took a mosey over to the wall start of people’s chair with a 15...
Humbled by my Respect brothers at the Prom
F3 Carterico is full of studs. This morning at the Prometheus, ponch slung around a 40 pounder for single arm presses like he was out on a Sunday stroll. Frank and beans (respect X 2) got up at zero-dark-thirty and ran over the bridge to the Java Post to start the...
Slippers, Lazy Boys and Mimosas
Pax rolled up at 7:15 in Western Park. We quickly circled up for the F3 mission statement and unloaded 4 plush Lazy Boy recliners from my truck. Ponch opted for the heated seat, Couch Potato is more of a messaging chair guy, Weinstein and I enjoyed fine brushed...
Occasionally a Princess needs her Beauty Rest
as the PAX started rolling in we realized that our Princess was not here yet and since it had been a while since I had led the guys I was quick to step up and tell Cheech I would fill in for my brother. There was a little worry in my heart for my brother because he...
The rain stopped before the workout this morning all you fartsackers
The rain was ending just in time for a 0700 hard start. A quick mission statement and offer to “modify as needed” was given, then the pax circled for some warmarama: windmill, chinook, Frankenstein‘s, and Willie Mays Hayes. The Pax ran two laps around preset cones...
Return of the Jedi
Welcome and Intro given Mission Statement and Disclaimer (the PAX seemed to have never heard a disclaimer before, Qs better CYA) Mosey to the Far Light Pole for Warmarama SSH IC x 20 Sun Gods F and R x 20 Cotton pickers x 20 WindMills x 20 Goof Balls x 10 Mosey Back...
Chris Kyle American Hero at The Hero Patriot
Having beat Depends, by what I hear was about 8 seconds to Q the Hero Patriot, I suggested a two Q beatdown. Depends was happy to oblige. The plan was launched to help out ReefDonkey and take the keys. YHC put out a little pressure complaining about no HC's except...
“You are now paired, enjoy!”
Another cool morning in the land of Carterico brought out 12 men to enjoy the light workout, 2 of which were FNG’s! With a hard start at 7 am a flawless and perfect mission statement was given along with a text book 5 core principles and disclaimer for the benefit of...
Snooki party of 18!
I was very pleased to see the turnout this morning with the PAX knowing the suck that was about to happen, well some of them anyway😈. As I start the mission statement Navy comes in at about 60 mph jumping out of the car James Bond style so no burpees...yet. Continuing...
I’ve never even BEEN to New Jersey
You know how you feel that first morning of vacation when you get up and you just want to pack as much as you can into that day? How you feel like you have the world by the balls and it just cant get any better than this? That’s how you guys make me feel every morning right up until about 11 o’clock when I have to take a nap.
Respect Club at Rotary
Jog 1/2 mile Warm A Rama Jog 1/2 mile thru the woods Partner Dora.. 100 Burpees Mosey 200 Squats Mosey 300 Lunges Mosey 20 each leg Split squats 20 each leg steps ups 20 Box jumps Rumor was 2.5 plus miles Diego took us out. Prayers for Bandits friend...
0.5k speed record
The PAx was strong in number as the Q arrived. With plans to keep the PAX dry, Personally YHC thinks that was a success and no legs injury were involved. Sort jog for warm a rama A few SSH and Burpees Off to the pavilion wall for some experimental and old school moves...
It’s Kiwi’s Birthday!
YHC knew the Mullet Wrapper may be a bit under average having to compete with a Kiwi Birth Day Q at the HAsh, but then FranknBeans took out a few more PAX in a heck of a beating on Thursday. However, 6 PAX made the effort like rock stars and gave me the fuel needed to...
Slightly Pregnant
4 pax showed up slightly late which is like being slightly pregnant so we Omaha'ed around each vehicle for 5 burpees. Mosey to form a circle for: down dog, cobra, plank, double wide merkins, compass plank 90, repeat with diamond merkins, repeat with plank jacks,...
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