Back Blasts
Check out what’s going on in the region
Pulled back in again !!!!!
YHC was driving to The Knarr this morning not really feeling it. A plan was written up for the previous weeks workout but was not needed. Looking in the parking lot driving by YHC became enthralled that there was a few extra pax already there and warming up. As I...
QAR BackBlast 11/28
what:QAR Where: rotary park, twixt the shelters Who: Chainlink, Duckbutter, Big Mic, Ron Burgundy, Aflac, Monkey Wrench, Rooney, Holiday Mansion, Koko 5...4...3...2..1 given Mission statement, disclaimer and 5 core P’s were given Moseyed round the roundabout and...
Site q week!!
5 men braved the cold weather and it was a pleasure to have Boss Tweed back again looking like he is getting back in his of form. A perfect disclaimer was given and we were off the the bank where warmarama first began. Mosey to the BB and T bank Warmarama SSH x20 IC...
LOSING YOUR TURKEY DINNER
YHC got a last minute call from Devlin who is still nursing an injury, to Q. YHC was glad to help, plus it would force me to overcome the Monday morning fartsack. YHC knew he wouldn't see Monkey Wrench as YHC called for a gloves on workout at his house the previous...
50/50 Stampede
Early this morning my alarm was going off, I did not want to get up. This being the day after Thanksgiving and having fed several hundred people at the restaurant the day before I was sleep deprived and not motivated. YHC recognized that that is the exact reason why I...
Stampede Forgotten BB
On this glorious morning we gathered at the college parking lot for another edition of traversing the highest peak in Carteret county, the bridge. As the pax gathered and started their stretching, Mr. Kotter from Wilmington introduced himself. All pax in earshot were...
Thanksgiving Round of Frisbee Golf
Griswold joined YHC for a unique standard this morning as some detective work needed to be done. Disc Golf holes were placed around the campus, but to implement the plan for the day, the Site Q joined YHC to discover their exact location. This would have been easier...
Black Friday Ruck
This morning, YHC woke up and discovered that the time for the Ruck had been altered, so to eliminate any confusion, a message was sent to Frosted for clarification. 6:15 start it was, and YHC was asked to step up and lead the Ruck, as Frosted's 2.0's were having a...
The spoils of the Hero Patriot
As we finish out Thanksgiving and go into the Christmas season, I want to give thanks to every single one of you guys. I have learned something positive from every person involved in F3 and it has made me take stock every day of who I am as a person and how I can...
Band of Brothers Back Blast
A cold morning awaited the men at Big Rock Landing for this week's band workout. I wasn't sure how many would show due to the weather. I was expecting only 2-3 and was already thinking of modifying the workout but was surprised to have 7, including and FNG, show for...
HOLE-IN-NONE BACKBLAST
https://www.youtube.com/watch?v=A8ieUlHVO1U YHC was not looking forward to this Q, having fartsacked for a full week with a cold/sinus infection, and asked Dipper to help out. Oh well. With Doublemint taking way to long with the intros, it was time for the HIN crew to...
After Turkey Burner
With a full belly, the Q did not want to post much less lead these men ITG. With messages pouring in from Steamer coming with Filibuster and Purplerain bringing the LEGENDARY LETC. The Q knew he couldn't fartsack or even delay the hard start like some Q might want...
For those about to rock we salute you…Hero Patriot Pre-Blast
What : A friggin awesome Hero Patriot beat down Where : The High School with the second highest average SAT in the great state of North Carolina. West Carteret High School When : Saturday....0700 Hard start How : We will have a 2 part day to include merkins, squats,...
Cape Carteret Turkey Trot
My big bro came in town for turkey day and we decided to do the turkey trot. I did my best to make the F3 pax aware of this family run but was nervous if any would show. LETC and YHC set out from by house on foot with flags in toe. Planted the shovel flags and were...
The Anchor B
Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park. Those guys are a serious problem. After 3,2,1 minuet warnings I fully disclaimed and missioned the gang and we took off on a long slow mosey to...
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