Back Blasts
Check out what’s going on in the region
Willow leads the pack of two
Two pax from the west fought the warm fart sack and geared up for a nice crisp morning run. YHC spun into the parking lot with less than 30 seconds until a hard start. Who needs stretching anyway? Purple rain led the pace as YHC attempted to keep the FND (friendly new...
Pastor C at the Hero Patriot
Warmarama SSH IC X 15 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 We mosey to breezeway behind WCHS gym for …… “F3’D Field Day (divide Pax in two teams 1s and 2s)-Next man goes after sprint back BUT race is not complete until 5...
Trans Siberian Orchestra’s only appearance in the East
After being layed up for more than 2 weeks, YHC was excited about this morning and also a little nervous about my ability to not drop dead! As I rolled in to the AO I was pleased to see a shovel flag! Only no PAX. To be sure Blart didn't leave his flag here all week?...
Drinking the Kool-Aid
There was some pretty intense recruiting going on as YHC neared this edition of the Hashmark. If it takes some gifs to get Sugarpants and Buckeye out, it's worth it. Ricardo commented on Slack about the struggle to break through and post in the cold and rain, and said...
Men of the Christmas Man O War
https://youtu.be/3-P0VMOkPtk QIC pulled up to the Beaufort Grand Christmas Tree...shorter cousin of the giant tree to the West in Morehead City. As I was wiping the sleep out of my eyes...who did appear but F3 men from far and wide. They must have been following the...
Embrace the Suck at the Stampede
As YHC checked the weather forecast, I was excited to see the 40 degrees and rain. These are the times when that gut check is necessary. As Dredd discovered when he attended selection at the French commando school, anyone can go to a climate controlled gym and workout...
THE WET RUCKY DUCK 12/8/17.
YHC looked at the forecast the night before showing 40 temp and 15/25 blowing with heavy rain. YHC wasn't expecting much of a showing this morning. To my surprise 7 hardcore ruckers showed up to embrace the suck and the weather to start the day off right. We circled...
Crabby Englishman and Bayliner have a playdate at the Squashbuckler
As YHC pulled into the parking lot Bayliner was waiting patiently in his truck. I planted the flag and it was time to get started. Disclaimer and mission was given to Bayliner's approval and we were off on a mosey to the track. The Warm-A-Rama went like... 400 M run...
BOMBS AWAY
A day which will live in infamy was remembered by the PAX today. The Q want to share a few facts and remembering some numbers would prove hard so he googles a few facts and started his workout with this in mind. The Pax gather 30-second warning was given. Disclaimer...
Super Moon at the Table Setter
Under a super bright moon and perfect temps, 17 men gathered in the Sanitary parking lot ready to kick off the week in high gear. The boys rolled in early and were disclaimed and mission stated. Duck seemed proud of his new man tights and gloves. We took off to the...
RODNEY DANGERFIELD
YHC felt like Rodney Dangerfield this morning as Mother Nature was giving no respect with a weather forecast of cold and rainy. YHC was wondering if anyone would show. YHC did get a HC from Blart the night before so I was pretty sure I wouldn’t be alone. YHC rolled up...
One Year Anny
I remember my first work out like it was yesterday. It was cold, Lassie was the Q, and I had no idea what I was about to get in to. I was sore for about 4 days, could barely walk we did so many lunges and squats that day. F3 has changed my life in many ways and I am...
Double the Fun
YHC awoke to another unseasonably warm morning, which he did not complain about. Fartsack was feeling mighty good but he forced himself up anyhow. Last few Prometheus Rucks produced a pretty meek crowd of 2-3 and YHC was hoping for a better turnout this morning....
Qing in Morehead City
As YHC arrived to set out the cones it appeared that Monkey wrench was finishing a standard solo. Expecting a decent crowd only 3 other souls showed. The disclaimer was given and we moseyed over to the basketball courts for warmarama. Warmarama SSH x20 IC Cotton...
Thanksgiving Convergence
A pax of 30 strong came out to begin a calorie deficit and shed the feelings of guilt about impending gluttony. With a disclaimer given, and welcome to an FNG we took off on a mosey for: Warmarama: Cotton Pickers IC x 10 Imperial Walkers IC x 10 Copperhead Squats IC...
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