Back Blasts
Check out what’s going on in the region
I knew this day was coming
there I was standing naked in my back yard
The backwards mile
Twas a bit chilly this morning, but still, Princess had the table set and ready for the after party, thank you friend. So off we went to the track for the backward mile, Pax gathered at corner #1: 16 each -WW1's starting in the up position, the Q called "down" in a...
Bobby Hurley vs WoJo squats
In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber merkins, diamond merkins, and dry docks. We stayed in the prone to tax the arms and shoulders. A cleansing lap around the entrance circle...
It’s Winter Time Purple Rain!
Finally, YHC thought while rolling to the AO, I get to Q the prometheus. I have been on the schedule, but had to move it around due to my work schedule during the busy summer months. Not knowing much about band workouts, I was excited and a little nervous to pull this...
3 year Anniversary Q a week late
https://www.f3carterico.com/?p=398226&preview=true
BTTW while Holding you #$ock
YHC arrived the western end of Carterico, known at the Boondocks to Q what would be his second favorite Q of the week. So excited to share his Block part with the west as many did not get to come to the party at the Kraken or the Knarr The Pax meet, No disclaimer as...
12/10 QAR Back Blast
We got lucky this morning with the temperature and a change in the forecast with temps in the 60's with a slight breeze and no rain. You never know how many you will get on a Tuesday with all of the great AO's now so thank you to the PAX show attended this morning,...
Omaha Steamer
With no intention of posting, The Q Steamer called an Omaha and ask YHC to Q for the sickly Steamer. THC agree. With little time to prep and plan. YHC decide to have a Block Party for all those the missed his Kraken party. WarmArama was a little mosey down the street...
The Green Mile (4 Flags) – BACKBLAST
The clouds parted from a night of torrential downpour to leave us with perfect cool but not cold weather to run in. I planned a Run out down Coast Guard Road with the use of four flags at different distances. The first flag, 1 mile out, Second 1.5 miles out, Third 2...
1st Annual Kraken Back Blast 12.7.19
NOTE: This will be the back blast for the boot campers only. I will leave it up to Wilson, Duck and Nipple to decide who has to write their back blast. I am looking forward to it, so get on it, one of you. https://www.youtube.com/watch?v=bjlr3vfU300 Did you die? ...
A crowded Anchor B
12 Pax joined YHC on a crisp and cool Carterican morning for some fun, a workout and some laughs. When Creflo messaged YHC yesterday morning to confirm my Q, I had not written it on my calendar. So thanks Creflo and thanks to Rooni as well for sending out the daily...
QAR 12.03.19
It was a great morning to be at the QAR. The weather was cool, the conditions were great, and a great group of men showed up ready to work. We stated the disclamer, and moseyed towards the Basketball Court for Warmarama. SSH x20, CP x10, Windmills x10, Sun gods x10,...
Two fer Tuesday
YHC was happy to see six pax and an FNG ready to roll, then add in OliveOyl and 3 Burpees for a total of nine at the newest, latest greatest AO, THE LATE SHOW! A perfect mission statement, disclaimer on demand and somewhere in there we added the 5 principles of F3. I...
Choking The Chicken
12 Pax including a FNG gathered at Western Park for Field of Dreams. With a hard start at 7am and no sign of Plebe and Backsplash (after their HC) or Skidmark after his “soft” HC (he stayed up til almost 9pm Friday night) we were off to the picnic pavilion. In all...
EI Mountain Runs
My Madonna moment of the Green Mile! Started out with the Mission Statement, Principles, 3F's at 530. Wanted to change it up some. Indian run to the Ocean Oaks soft matted, but thankfully soaking wet playground At the play ground we did old school partner sit-ups,...
Shop F3 Nation Gear
Recent Comments