- When: 2/7/2018
- Workout Style: Tinkerbells
- QIC: Lassie
- PAX: Double Mint, Aflac, Denver, Wilson, Ramses, Bayliner, Immigrant
- AO: Tinkerbells
As the day came around for my virgin tinkerbell Q, I felt nervous about how everything would turn out. Well with the support, tenacity and never ending push of the guys who showed up today, I was tickled pink with the outcome! Thank you so much fellas!
THE THANG
ROUND 1
KB Goblet Squat x 20 SC
Bear Crawl to other side of lot
LBC x 20 IC
Bear Crawl Back
KB Bridge Lift x 20 SC
Bear Crawl to other side of lot
Birdman Crunch Left x 20 IC
Bear Crawl
KB Press x 20 SC
Bear Crawl to other side of lot
Birdman Crunch Right x 20 IC
Bear Crawl
ROUND 2
KB Goblet Squat x 20 SC
Lt Dan to other side of lot
Merkin x 20 IC
Lt Dan Back
KB Bridge Lift x 20 SC
Lt Dan to other side of lot
Double Wide Merkin x 20 IC
Lt Dan Back
KB Press x 20 SC
Lt Dan to other side of lot
Diamond Merkin x 20 IC
Lt Dan Back
ROUND 3
KB Goblet Squat x 20 SC
Crab Walk to other side of lot
Low Slow Flutter x 20 IC
Crab Walk Back
KB Bridge Lift x 20 SC
Crab Walk to other side of lot
Hello Dolly x 20 IC
Crab Walk Back
KB Press x 20 SC
Crab walk to other side of lot
Box Cutter x 20 IC
Crab Walk Back
ROUND 4
KB Goblet Squat x 20 SC
Broad Jump Burpee to other side of lot
WW1 x 20 sC
BJB Back
KB Bridge Lift x 20 SC
BJB to other side of lot
American Hammers x 20 IC
BJB Back
KB Press x 20 SC
BJB to other side of lot
Dying Cockroach x 20 IC
BJB Back
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