Table Setter BB

Lots of white trucks already in the Sanitary lot as I pulled in. Jang put the hard press on to Q this Table Setter and I am glad I got the opportunity. He never shared who made room for YHC to Q late notice, but I appreciate you letting me take your spot.

Duck Butter did his best to yell random words throughout the entire intro and disclaimer. I got some things out and we headed down the road.

Warmarama

Side Straddle Hops- Came out as Slide Straddle hops (Duck got me)  X 25 IC

Air Presses X 30 IC

Merkins X 15 IC

Wind Mills X 10 IC

Mountian Climbers X 15 IC

Monkey Humpers X 10 IC

We head back out to the street and run backwards a block and then forwards stopping on 10th Street to start the

Thang

Rack n Stack

Run to 11th Street- 5 Merkins

Run to 12th Street- 5 Merkins, 10 Dry Docks

Run to 13th Street- 5 Merkins, 10 Dry Docks, 15 Sumo Jump squats,

Run to 14th Street- 5 Merkins, 10 Dry Docks, 15 SJS, 20 LBC’s

Run to 15th Street- 5 Merkins, 10 Dry DOcks, 15 SJS, 20 LBC’s

Run to 16th Street- 5 Merkins, 10 Dry Docks, 15 SJS, 20 LBC’s, 25 Mountain CLimbers

to the picnic tables we do-

15 Dips IC – 15 MC’s IC

10 Dips IC- 10 MC’s IC

5 Dips IC- 5 MC’s IC

to the courts we do a Burpee count down: Run to far side 5 Burps, back 4, back 3 and 2,1 etc.

Back to the main street for Indian run for a good stretch.

5 burpees

to next intersection Crab Cakes X 15 IC

Back to the flag w a jail break

Mary

LBC X 15 IC

Freddy Merc X 15 IC

American Hammer X 15 IC

 

FNG ! was originally Marboro Man but changed by Gert and My T to Lemongello (preacher from Fletch LIves)

Ramses took us out in the COT with encouraging prayer.

Great to see all my good friends out the gloom in downtown Morehead. Thanks for Jang for encouraging the Q.

See you Easter weekend !

Gilligan