No Burpee Monday

by | Jul 23, 2018 | Table Setter | 0 comments | 2 TClaps

  • When: 7/9/18
  • Workout Style: Boot Camp
  • QIC: Au Jus
  • PAX: Jangalang, steamer, madoff, Winnie, The2ndMile, Au Jus, Ramsees, Bayliner, Monkey Wrench, Aflac, Cheney, Big Mic, Bed Sore
  • AO: Table Setter

Warmarama

25 SSH IC

10 Sungods forward and reverse IC

15 Willie Mays Hayes IC

10 Merkins IC

20 MTN climbers IC

The Thang

After the disclaimer the PAX took off stopping at each intersection past the Bask Hotel for a little pyramid.

1st intersection 5 burpees

2nd 5 Burpees, 10 Merkins

3rd 5 Burpees, 10 Merkins, 15 squats

4th 5 burpees, 10 Merkins, 15 squats, 20 LBC

5th 5 burpees, 10 merkins, 15 squats, 20 LBC, 25 Dry docks

6th 5 Burpees 10 merkins, 15 squats, 20 LBC, 25 Dry Docks, 30 jump squats

We hit the park for a break the pax did 5 sets of 5 pull-ups and 10 box jumps.

After completing the pull-ups we ran the Pyramid backwards

We finished with 20 dips single count and Mary.

COT Gert’s dad

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