Ladders on Ann st

YHC was looking forward to the Q morning with it being my first hole in none Q. A perfect disclaimer was given and we were quickly off the to the nicest cutting board in Carteret County.

Warmarama
Cotton Pickers x 15 IC
Windmills x 10 IC
Sun gods x 10 IC each direction
SSH x 20 IC
Imperial walkers x 10 IC

The Thang:

Mosey to Moore st/Ann st intersection and we progressed down Ann st stopping at each intersection adding exercises as we went.
1. 20 Merkins
2. 20 Merkins, 10 Squats
3. 20 Merkins, 10 Squats, 5 Burpees
4. 20 Merkins, 10 Squats, 5 Burpees, 10 Parker Peters IC
5. 20 Merkins, 10 squats, 5 Burpees, 10 Parker Peters IC, 10 Star Jumps
We reset on pollock st
1. 10 HR Merkins
2. 10 HR Merkins, 10 shoulder taps
3. 10 HR Merkins, 10 ST, 20 PJ IC
4. 10 HR Merkins, 10 ST, 20 PJ IC, 20 jump Squats
5. 10 HR Merkins, 10 ST, 20 PJ IC, 20 JS, 10 Squats holds
We ran down to front st/Gordon st intersection and continued
1. 2 Burpees
2. 2 Burpees, 10 knee tucks
3. 2 Burpees, 10 knee tucks, 10 diamond
4. 2 Burpees, 10 knee tucks, 10 DM, 20 Scorpion dry socks
5. 2 Burpees, 10 knee tucks, 10 DM, 20 Scorpion DD, 50 WWI
We then quickly back to the dock by the fudge factory and completed a set of two tiered derkins 5 on the low rail moving feet up to top rail completing 5 down to low rail for 5 more and back up to the top to finish with 5 more.

Workourt was completed with no 10 counts, great work fellas and covered  2.5 miles per our distance expert Gert.

Back to the dockhouse for announcements and BOM. Crabby took us out in the BOM. Good work fellas and it was a pleasure, until next time…..

YHC
Flipova