- When: 3/30/18
- Workout Style: Bootcamp
- QIC: Pasqually
- PAX: Squid, Buckeye, Kiwi, Blart (respect), Monkey Wrench (respect), Navy (respect), Cooter, Ron Burgandy (respect), Griswold, Pasqually (OG)
- AO: Hash Mark
PAx meet several flags were plants,
Flawless mission statement was given,
disclaimer given and off to a short mosey
Wararama Rolling
20 SSH
10 WindMills
17 SSH
10 Sun God’s
Mosey
13 SSH
10 Sun God’s reverse
21 SSH
10 Cotton Picker
10 SSH
Leg grabs
The Thang
20 SSH
20 Mountain climbers
21 SSH
20 Plank Jack’s
16 SSH
20 WW1
20 IC Merkins by Squid (noted do not call on anyone else)
30 SSH
20 Squats
20 SSH
LT Dan 2x
SSH
15 minutes of rolling mary
25 each
In and outs
5 SSH
Mosey
Bicycle
5 SSH
Mosey
Bicycle reverse
5 SSH
Mosey
Crunchy Frog
5 SSH
Mosey
Wide leg WW1
5 SSH
Mosey
pfiffer scissors
5 SSH
Mosey
12 r leg climb
12 l leg climb
5 SSH
Jail Break
It has been a great year being the SIte Q for the Hasmark, growing this Q and stretching the Q outside his normal thing. It will be sad to see it go and grow. Under the new leadership of Squid, it will be new and exciting for the coming year.
Announcements made about things
A few prayer requests made and Ron B took us out in COT
Thanks for letting this person be the Q today and the last year has been great.
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