The Court of Carterico Back Blast

by | Mar 7, 2019 | Carterican Court | 0 comments | 5 TClaps

  • When: 03/07/2019
  • Workout Style: Boot
  • QIC: Lassie
  • PAX: Sponge Bob, Reef Donkey, Shroom, Mahdoff, Monkey Wrench, Bayliner, Lassie
  • AO: Carterican Court

What a glorious sunrise this morning…..after a frenetic warmarama, we did the following…

CARTERICAN LOOP

-stop by basketball courts and do broad jump merkins. 1 to 10 and back down to 1 for a total of 110 merkins

-stop by tree of life and do the bear crawl ring

-stop by the north entrance and do rock squats with backwards partner run

-stop by middle lot and do low slow flutter sessions with loop runs (80 total in cadence)

-stop by the south entrance and do rock lt dans in honor of Mahdoff.

-finished with a lay and pray facing Gods glorious sunrise.

Had an absolute incredible time with you men this morning!

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