- When: 03/07/2019
- Workout Style: Boot
- QIC: Lassie
- PAX: Sponge Bob, Reef Donkey, Shroom, Mahdoff, Monkey Wrench, Bayliner, Lassie
- AO: Carterican Court
What a glorious sunrise this morning…..after a frenetic warmarama, we did the following…
CARTERICAN LOOP
-stop by basketball courts and do broad jump merkins. 1 to 10 and back down to 1 for a total of 110 merkins
-stop by tree of life and do the bear crawl ring
-stop by the north entrance and do rock squats with backwards partner run
-stop by middle lot and do low slow flutter sessions with loop runs (80 total in cadence)
-stop by the south entrance and do rock lt dans in honor of Mahdoff.
-finished with a lay and pray facing Gods glorious sunrise.
Had an absolute incredible time with you men this morning!
TClap |
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