Tri warm up

So we took off for a little mosey then stopped for some warm up. First we did sungods and then some cotton pickers and then took off for a run. Stopped for some up dog and down dog then onto the workout. Starting with a set of 10 burpees, lunges, imperial walkers, mountain climbers. Ran some more and worked our way down to one eventually. Had to jail break to get to the flag a little behind schedule. Great job by all.