Nice to be back!

It was a glorious morning, like most in Carterico, as YHC pulled in to the upper parking lot of Rotary Park, closest to O’Neal Field at Big Rock Stadium.  I was relieved to see some familiar faces as it had been a while since last posting.  The 1-minute warning was given and at precisely 5:30, it was announced what we were here for, the mission statement given, and my best attempt at the core principles.  Nipple Shot had come in hot during the intro so the pax did two burpees as he announced his presence.  Of course, Nipple didn’t get to participate in the burpees because he couldn’t find his other glove.  YHC led the pax on a short mosey around the parking lot while Nipple addressed his wardrobe malfunction.  With Nipple all set, we moseyed to the middle parking lot for the first exercise of…

WARMARAMA:
SSH x 20, then short mosey to the QAR shovel flag for…
Cotton Pickers x 20, then short mosey to the basket ball court parking lot for…
Imperial Walkers x 20, then short mosey back to the QAR shovel flag for…
Sun Gods x 20 (forward/reverse), then to the picnic shelter for…

THE TABLES:
Hand Release Merkins x 20
Step Ups x 20
….then a short mosey around the tree of life an back.
Dips x 20
Squats x 20
Air Presses x 50
….then back to the QAR shovel flag for…

REVERSE WARMARAMA:
Sun Gods (forward/reverse) x 15, then short mosey to the basket ball court parking lot for…
Hillbillies x 15, then short mosey to the QAR shovel flag for…
Cotton Pickers x 15, then short mosey to the middle parking lot for…
SSH x 15, then short mosey to the green monster for…

WALL WORK:
Peoples Chair (with air presses) x 15 count each, then…
Balls to the Wall x 5 count each, then to the parking lot by the Anchor Ball shovel flag for…

CIRCLE OF MARY:
X’s and O’s
WW1’s
Low Slow Flutters
LBCs
Reef’s Yoga Positions
Merkins
& Leg Stretchs

Announcements and prayer requests were shared and YHC lead the group in prayer.  It was a pleasure to serve such a fine group of men and I appreciate the encouragement and motivation, THANK YOU!