Knarr `

Beautiful morning in Newport with some of my brothers!
After a nearly flawless mission statement, we got right down to business.

Warm up

Short mosey to basket ball courts for warm ups

Stretch
Ssh
Cotten pick
Sun god
Windmills

5×20

goal was 1000 reps

Mt climbers ic X20
Erkins X20
Dips X20
Squats X20
Plank Jacks ic X20
LSF ic X20
StepUps ic X20
SSH ic X20
Merkin X20
Boss Tweed ic X20

LAP around the main building and back to shelter after each round

Hard stop called after 4th round of Stepups.

We completed 780 reps total.
The goal was 1000 but we ran out of time.

Great effort today by the PAX. I was thrilled to lead the 9 men that posted!

Prayer by holiday mansion.
Reef out 🇺🇸