House of Cards

House of cards

 6 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park.  

Warm ups as Follows 

Mosey round the tree of life and back to the flag for 

SSH X 20

Cotten pickers x 15 

Sun gods. 10 front 10 reverse

Wind mills x 20

The thang 

❤️= Merkins

♠️= Squats

♦️=Lunges

♣️=CDD

Each man pulled a card from the deck. And we preformed the corresponding exercise for the face value of the card. 

I removed the 2s 3s 4s and 5s from this deck. 

Two twist

 for each ace we moseyed around the tree and back 20 Nipple pulled all the aces

And for the 2 jokers 5 burpees each

Reef pulled them both

we were out of cards one more trip round the tree, with a little time to spare for 

8 minuets of Mary

 X&O’s 20 counts 

BoxCutters 

American Hammers 

And some much needed stretching. 

6:15 HArd stop was called. 

I’d like to remind all that each breath is truly a GIFT!

Don’t take it for granted. 

REEF out