- When: 6-13-18
- Workout Style: Boot camp
- QIC: Reef Donkey
- PAX: PastorC, Jang, Gert, Holiday, BCBS, steamer, bellyflop, bayliner, Ramseas, Ricardo, Dr.Evil, Rooney, monkey, plunger, barnacle, boss Tweed,
- AO: Back Blasts
16 veteran PAX joined YHC and descended upon the newly renovated MCCC for a old school beat down.
Ronny B delivered the mission statement and core principals to both groups and we were off for a combined warm up.
SSH x 20 ic
Sun Gods x 10 each way
Cotten pickers x 15 ic
Imperial walkers x 15 ic
HRMerkin x 15 ic
Bells went there way and the HIN crossed country club road to number 5 green for the thang
Rack n Stack
5 burpee
Lap around number 5 green
5 burpees
10 CCD
Lap around number 5 green
5 burpees
10 CCD
15 180° jump squats
Lap around number 5 green
5 burpees
10 CCD
15 180° jump squats
20 LSf
Lap around number 5 green
5 burpees
10 CCD
15 180° jump squats
20 LSf
25 SSH ic
Lap around number 5 green.
5 burpees
10 CCD
15 180° jump squats
20 LSF
Lap around number 5 green.
5 burpees
10 CCD
15 180° jump squats
Lap around number 5 green
5 burpees
10 CCD
Lap around number 5 green
5 burpees
Long Mosey to shelter for
Dirkins Erkins Dips
3 rounds 10,15,10 respectively
Round robin Mary
Gert, Xs Os
Ricardo, cockroach
Holiday, birdman crunches.
Reef, stretching then it was time to blow off the drive way otherwise know as a HS
Prayers for Blarts M.
RAM took us out.
Thanks for the push today men
Reef out
Recent Comments