- When: 5/2/18
- Workout Style: partner work
- QIC: Pastor C
- PAX: Gertrude, Buckeye, Steamer, Denver, The 2nd Mile, Madoff, Birdman, Holiday Mansion, Shroom, Jang a Lang, Monkey Wrench, Bayliner, Lassie, Rooney, Deebo, Crabby Englishman, Pastor Cleaver
- AO: Back Blasts
Warmarama
SSH IC X 20
Windmill IC x 15
Cotton Pickers IC x 15
Sun Gods IC x 10, reverse, x 10
Partner workout
Hole #1
Partner A – run to end of first green while…
Partner B – begins 100 mirkins. Alternate until mirkinsare complete. Followed by 200 LBC and 200 squats
All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20
Mosey over to Hole #2
Hole #2
Partner A – run to end of second green while…
Partner B – begins 100 double wides, 200 Hammers, 200 Lunges
All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20
Mosey over to Hole #3
Hole #3
Partner A – run to end of third green while…
Partner B – begins 100 Carolina Dry Docks, 200 WWI, 200 Calf Raises
Time ran short so Gert took us on a “Short Cut” back to flag for Mary
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Pastor C took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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