HEAD FOR THE HILL

YHC was glad to make the trip out West to see some of my brothers I haven’t see in a while and to meet some new ones. Cheech and Princess were already on site when YHC rolled up. I’m pretty sure it was to make sure Princess wasn’t late again and miss the workout all together. The other PAX members rolled in including Ricardo who made the long journey from Newport to his first Boonedocks. The countdowns were given and the disclaimers made. YHC was sure debris would be a factor in the neighborhood so YHC decided to take the PAX across the street.

WARM-A-RAMA

A short mosey to the bank on the corner for SSH’s x 20 and Sun Gods x 10, each way. We moved quickly across the street to another bank for Windmills which YHC quickly changed to Abe Vigodas x 10, Cotton pickers x 10 and the basic stretch for 10 each way. The West must be rolling in the money because you can’t go any where without running into a bank for deposit.

THE THANG

YHC took the PAX to the top of the hill where you turn into the at the Lowes Home Improvement. We started with running down the hill and then backwards back up, followed by Monkey Hummers IC x 15, Squats SC 15 and Low Slo Flutters IC x 15. Rinse and repeat doing 2 laps same exercises and then 3 laps with exercises.

We began a mosey around the perimeter of the Lowes building for a rack and stack. We would do 5 each of Alternating shoulder Taps, Star Jumps, Carolina Dry Docks and Mike Tysons (Jumping Lunge). Pax would add 5 each time we stopped for 5, 10, 15, 20, 15, 10, and 5.

We would end up at the back of the Real-O, the hated enemy of Holiday Mansion and Devlin McGregor, for a round of Big Sexy. YHC thought this was an appropriate time time to throw in a prison story requested by Cooter or he wasn’t going to show. Pickle Pounders x15, Boss Tweeds x 15 and Monkey Humpers x 15, all IC

Balls to the Wall for a 5 count each man, followed by a round of Bat Wings with an add on. Bat Wings consist of Seal Claps x 15, Sun Goods x 15 each way, Over Head Clap x 15. Griswold was quick to point out that YHC’s Over head Clap combined with legs going in the same direction looked a lot like a SSH. When you Q you can call it what you want. YHC added some picking cherries and dropping them in the bucket for some added pleasure. One more round of BTW for a 5 count each man.

Mosey back to the flag stopping twice along the way for LBC’s x 15 IC and a hard stop when we arrived.

Griswold made one final observation about the Baptists men changing in front of the window. YHC remarked that it looked like some guys from Cell Block C.

Announcements:

Cheech would be on his VQ Wednesday for the ruck and everyone is to keep the spirit of paying it forward.

Purple Rain reminded us to remember our pastors at this time. They continue to put others first, even though they have stuff that needs to be done. Double Mint recovering from eye surgery. Those effected by the storm and many that we know dealing with aches and pains.