Field of Dreams Brick Yard

This morning was the first real fall weather work out, most people showed up with leggings to repel the cool temperature. Almost all exercises involved using two red bricks and explored the F3 lexicon –  We are not worthy, Wonderbra, Hot Potato, Luganis, Rock-a-by-baby, Berkins, Block burner, Blockee, blocktanamo, cinder block slide, Colt 45, CPR, squat and overhead press, Heavy Freddy, Dodo Bird and Elf on the Shelf.

Group favorite was the “Wonderbra.”

Blocks initially were light but by the end of the hour the shoulders were burning and the bricks were heavy.

Great work out.