Disclaimer addition: Modify if no Costanza…

Dedicated BFT PAX arrived unsure if Costanza has either possibly given up on F3 or perhaps he is buried under piles of paperwork while examining the new tax code and unable to reach his phone to check SLACK.  We’ll keep an eye on the headlines for ‘Accountant suffocated under tremendous workload’.  Mission statement stated.  Disclaimer disclaimed in reverse for some reason.  Sorry jet lag has got me by the balls.  Off to the now famous Beaufort Cutting Board.

Warmarama:

20 SSH IC – a must have for OCD

20 Cotton Pickers IC – discussion of possible name change to other less offensive agricultural commodity, hey it’s Beaufort…

20 Good Mornings IC

20 Hillbillies IC

20 Sun Gods IC

15 Merkins to get those Chesticles pumpin.

Moseyed to the Roundabout…

The THANG:

Front Street Stop n Go

First stop 5 Burpees

Second stop 5 Burpees & 10 Merkins

Third stop 5 Burpees, 10 Merkins, 15 Monkey Humpers IC

Fourth stop 5 Burpees, 10 Merkins, 15 Monkey Humpers IC, 20 Copperhead Squats

Fifth stop 5 Burpees, 10 Merkins, 15 Monkey Humpers IC

Sixth stop 5 Burpees & 10 Merkins

Seventh stop 5 Burpees

Off to Tweed Marina

Pavers

15 Curls IC, 15 Military Press SC, 15 Tricep Ext SC, 20 Phelps’ whatevers (around the head)

15 Curls IC, 15 Military Press SC, 15 Tricep Ext SC, 15 Extended curls

10 ct Plank for each man, pallet cleanser

15 Curls IC, 15 Military Press SC, 15 Tricep ext SC

Moseyed to the Ferry Bench

Dips, Derkins, Erkins

30 Dips SC, 10 Derkins, 15 Erkins

20 Dips IC, 10 Derkins, 15 Erkins (running out of time…)

20 Dips IC, 10 Derkins, 15 Erkins (hurry up!!!)

Indian Run back to Dockhouse for Mary

MARY:

30 LBCs IC

20 Low Slow Flutter IC

Minimal announcements.  Agreed on new name for FNG Flutters.  Discussed addition of a Wednesday band workout in Beaufort.  More details to come.  Glad to get together in warmer weather.  Happy to have Phelps back.  Hopefully it sticks…the fart sack force is strong with this one.  Pleasure to lead(ish) this morning with Bunyon.  Until next time.  Despite the bridge and traffic issues, Beaufort still Rules.