- When: 08/15/18
- Workout Style: Boot camp
- QIC: Reef Donkey
- PAX: Blue, Villa, LilSmoky, Devlin, Ricardo, Crowbar
- AO: Back Blasts
Awesome crowd this past Tuesday. Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you gonna go for 190 again????
Good job guys.
Anyway the mission statement and disclaimer were both recited to a RonnyB like perfection and we slow Moseyed to the tree of life for the warm up.
30 SSH ic
Cotten pickers
Windmills
Sungods
Slow Mosey back to parking spaces for the 8 station beat Down
40 seconds high interval
25 rest low interval move to next station
Kettle bell swing
Ruck squat press
Boss Tweed
Run to light pole and back
Curls with 15 dumbbells
Plank jacks
Overhead-press 25 pound dumbbells
Merkins
Great effort by the PAX
We completed the last station right at the HS 6:15.
Great workout with very little running.
Villa took us out with a wonderful prayer.
Reef out.
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