Clown Car Heads West for Some DJ Party Jams

A dozen men met on the grounds of Croatan High school for the latest edition of THE Rolling Stone.  YHC piloting my clown car westward with another one behind us, we pulled up only to have a wonderful selection of music playing loudly from the DJ table.  Impressive Princess!  After scoping out the landscape and 5:30 approaching, YHC welcomed the Pax and we held a moment of silence for our boy Gilligan praying that he have a full recovery.  YHC knows personally what he means to me.   3 years ago, when he gave started F3 Morehead, he sharpened me physically, mentally, and spiritually.  Love you buddy!

Warm A Rama:

Rolling warmup in the parking lot working to the track.

Cotton Pickers IC x 15

Sun Gods IC x 10 x 2

Good Mornings IC x 10

Plank Hold

Runner’s Lunge L

Runner’s Lunge R

Baatan Death March with the 6 doing 5 merkins until everyone did a round.

Mosey to the football field north endzone.

The Thang:

5 burpees OYO

SSH IC x 10

5 double merkin burpees OYO

SSH IC x 20

5 hand release burpees OYO

SSH IC x 30

Jailbreak to the far endzone, when the 6 arrived, jailbreak back

American Hammer IC x 40

LSF IC x 40

Mosey to the tennis courts

7s

Peter Parkers IC x 6, bear crawl across 1 court, Plank Jacks IC x 1, crawl bear back

Rinse and repeat until 1 PP/ 6 PJs

Mosey to the concession stand

Balls to the wall super set

20 second BTTW

Alternating Shoulder Taps IC x 5 left leg up, x 5 right leg up

Hand Release Merkins IC x 5

30 second BTTW

Alternating Shoulder taps IC x 10

Hand Release Merkins IC x 10

40 second BTTW

Alternating Shoulder Taps IC x 15

Hand Release Merkins IC x 15

50 second BTTW

Alternating Shoulder Taps IC x 20

Hand Release Merkins IC x 20

Mosey back to the football field

Bleacher Snake home and visitor side bleachers

Mosey to the flag

6:15

COT:

It’s Gert’s birthday tomorrow and he’s Qing the Stampede in Beaufort, Reef has the Swash, The Mulletwrapper and Ruck will go down.  Prayers for Gilligan, the mothers of MyT, Aflac, and Flounder. Prayers for Dash 8’s son.  We have a lot on our hearts right now.  Let’s go to God and each other in this time.  Thanks for the invite and badass festivities Princess and A+ AO bro!