- When: 06/27/19
- Workout Style: Boot Camp
- QIC: Steamer and Misty
- PAX: Purple Rain, Uncle Buck, Frank n Beans, Kiwi, Griswold, Cheech, Princess, Jang A Lang, Birdman, Au Jus, Plunger, Huckabee, Misty, Steamer
- AO: Back Blasts, Croatan High School, Rolling Stone
A pax of 14 convened to the blissful sounds of DJ Jazzy Jeff, aka Princess, pumping the tunes in the parking lot of THE GREATEST AO IN ALL OF WESTERN CARTERICO. Ole Princess gets the blue ribbon for his exemplary job as site Q. After Warming up in the parking lot we Mosey’d to the track for:
The Thang:
Catch Me If You Can
Partner 1 runs backwards, partner 2 performs 5 hand release merkins runs forwards to catch partner 1, flapjack, rinse and repeat for 400m. Same thing second lap but the exercise was WWIs.
Mosey to the football field.
Burpee/ SSH Suicide Ladder
Starting in the endzone everyone ran to the 10 yard line and back, once back;
10 Burpees OYO/ SSH IC x 5, run to the 20 yard line and back;
9 burpees OYO/ SSH IC x 10.
We continued this progression of increasing the run 10 yards each time, descending the burpee ladder by 1 each time and ascending the SSH ladder by 5 IC each time to finally run 100 yards and back for 1 burpees and 50 SSH IC.
With the clock ticking we managed 1 bleacher snake and arrived back at the shovel flag at 6:15
COT:
Stampede, Rucky Duck, Hashmark, and Mullet Wrapper tomorrow. Sasquatch July 27th, 4th of July Convergence 7:00 at the beach next Thursday. Prayers for Couch Potato’s family and him taking his daughter next week to West Point. Prayers for Gilligan, Tinactin’s 2.0 Judah, The mother’s of Aflac, Flounder, MyT, and for Little John. Kiwi took us out in a wonderful prayer and all was well. Thanks again for the invite and wonderful 2nd F! SYITG
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