Small group, HUGE effort at the Mullet Wrapper!

YHC headed out this morning thinking it’s going to be a rainy day. Then I thought, wait… It never rains on the F3 workouts! I arrived at the AO and noticed that I was going to have to Omaha my original plan due to the field being soaking wet. No problem, let’s move on! All of the PAX seem to arrive about the same time which was pretty close to a hard start so let’s do this! I welcomed everybody to F3 stated a Flawless mission statement and disclaimer and we started circling up for the warm-a-roma…

Warm-A-Roma

SSH x20 / Cotton Pickers x20 / right over left for a 10 count then left over right for a 10 count / Hillbilly x10

We moseyed over to our first stop. While we were moseying I instructed the group that every time I said “Merkin” they would drop and do 5 and then continue to Mosey. We dropped about 6 times for a total of 30 merkins. Heard some moaning and groaning but no Mumble Chatter so I guess I’m off to a good start!

The Thang

I told the group that we were going to be partnering up throughout the day so everyone pick a partner, Choose Wisely! At the first stop we we’re going to do a Dora with about 30 yards distance. One partner would stay back start working on a total of 150 plank jacks while the other partner would run the 30 yards to perform 10 squats while holding the last squat for 10 seconds. Then switch. Between the two partners they did a total of…

Plank Jacks x150 / LBC’s x150 / Mountain climbers x150 (IC) and roughly 100 squats!  Then, we all bear crawled the 30-yard distance while performing merkins every time I yelled it out for a total of another 30 merkins. This proved to be a killer! Great job guys! Mosey….

We hit the picnic area for stop #2.                   Dips x20 / Erckins x20 / Step-ups x20 .         Mosey…

We hit the tennis courts for stop #3. I told the group that they were going to hate me for this one, the funny thing is I ended up hating myself for it! Starting at one corner we would perform 10 merkins and then with our partner we would Wheel Barrel half the fence line and then switch until we made it to the next corner for 10 LBC’s and repeat…. I have to admit, the effort was remarkable!! However, none of us could complete this task LOL. So, somewhere after making it past halfway across the tennis court’s perimeter, I decided to “Omaha” and chose Lieutenant Dan’s to finish the remaining perimeter. Mosey…

We hit another picnic area for stop #4. We performed Dips x30 / Erckins x30. Mosey…

We made our way over to the basketball courts for stop #5. This is going to make all of you Tar Heel fans sick!!! In celebration of Duke’s win against Kentucky by a landslide, I instructed the PAX that we were going to do traditional basketball suicides in honor of Coach K!! We performed 3 rounds of suicides while also performing plank jacks, merkins and lbc’s x10 after each round. Mosey to the flag…

With only a minute remaining, we circled up and performed Sun gods which took us to a hard stop!! Count, Name-A-Rama, announcements about tomorrow’s convergence at FOD and Tony Romo’s Christmas party we’re stated. Prayer request to lift up Purple Rain’s father, Backup’s uncle and my dad were taken. Tony Romo let us in prayer, thanks man!!

Thanks you guys for coming out this morning and supporting me. Each of you should know that this workout ended up being a little bit more difficult than I expected. But, make no mistake about it, you guys battled through it like true F3 Warriors!! Be proud of yourselves and everyone have a safe weekend!!

BTW – It never rained… Ha!

Princess