• When: 3/18/19
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: Navy [respect], PillBox [respect], Dash-8 [respect], FranknBeans [respect], Griswold, PurpleRain, Kiwi, Maytag, SkidMark, Princess, CouchPotato [QIC]
  • AO: Cape Carteret Expansion, Rolling Stone

I thought we were done with the 40* temps, good thing I stole a JP Davies Construction hat from Pasqually after the little run last weekend, my head was not cold for long.

10 PAX started the WarmaRama while PillBox pulled in 5 mins late, Burpees for all, mosey to the bleachers. 50 WW1’s, 25 dips IC, 10 uneven merkins each hand, 10 dips IC.

The Thang- Merkin mile [with LBC’s] each corner of the field, 16-15-14-13… down to 5, then 4-3-2-1 at once [10] then to finish the mile a 10 count BTTW, PeoplesChAirPress, next corner WW1’s, one armed merkins, BTTW, sprint the last 200. Lunge to the Shack.

Dash-8 with low slow flutters, SkidMark – Dying Cockroaches, JailBreak to the Shovel Flag for some little baby curb dips to a Hard Stop. Name-a-Rama, Announcements and Prayers

Always an honor gents, CP

 

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