Coyotes in Suburbia

YHC arrived early to get the lay of the land and finalize the plan. After placing cones out in the practice field the Coyotes starting sounding off in the not so distance letting me know their boundaries. Snookie rolls up 10 min early and is amped to go.  Couch Potatos’ next and the PAX file in including Laettner posting with crutches.  You just can’t keep a motivated man down. 3-2-1 warning given and Purple Rain is comin’ in hot, I mean real hot.  A two wheeled turn, short skid, and fast dismount and he exits the truck as YHC timer hits 0530 hard start.

YHC knocks out the disclaimer and mission statement, time to go.

Warmarama:

• Sun Gods forward x IC 20
• Sun Gods reverse x IC 15
• Right over left 10 count
• Side straddle hop X IC 15

One lap warm up, it’s a ¼ mile mosey.

The Thang:

Triangle cones 30 yards apart, group divides in three and rotates OYO through:
Burpee’s x 10
Squats x 25
Air presses x 25
Rinse and repeat triangle x 3

A mosey back through the four corners in parking lot:
Monkey humpers x 25
LBC’s x 25
Shoulder taps x 25
Mountain climbers x 15

Back at the flags with the PAX wondering what is next and YHC asks “Does my Suburban look low in the back?”  Cheers from the PAX as they surmise there may be some coupons on board.

Open the back and there’s plenty of mumble chatter as we unload the retaining blocks and set on curb for:
Dips x 20
Durkin’s x 15

Back to the Triangle with a retaining block each, divide into three groups and rotate OYO through:
Blockies x 10
Squats w block x25
Over head block presses x 15
Rinse and Repeat
Snookie professes his love for YHC as we leave the blocks to hit the four corners again.

Mosey the lot four corners:
E2K crunches Right x 20
E2K crunches Left x 20
American hammer x 25
LBC x 20

Back to the blocks and curb for:
Dips x 20
Durkin’s x 15

Are your arms getting hot? well good thing I’ve got some quad sized ice packs in the back of the Suburban.  Everybody gets one for each hand:
Sun Gods forward IC x 20
Sun Gods reverse IC x 20
Overhead press IC x 25, with YHC miscount at 20.  Thankfully Laettner caught my miscount so we could do 5 make up Burpees to hit the count.  PAX was thankful for Laettner’s math skills.

A little Mary:
LBC IC x 25
Dying Cockroach IC x 20

0615 and HS with U2 on the alarm, and Bono singing “It’s a Beautiful Day.”

Counterama

Namarama

Announcements:

No Hashmark tomorrow, convergence tomorrow at Rotary with breakfast following.  Watch Slack for Clown Car.

Laettner took us out with a heartfelt prayer,  Snookie’s M, those affected in recent NY tragedy, and reminding us all to push to be better.

It was a blast leading this group of men this morning.  Thank you all for your enthusiasm, encouragement, and for the opportunity.

SYITG

Pillbox