- When: 1/8/19
- Workout Style: Bootcamp
- QIC: Cooter
- PAX: Navy, couch potato, princess, cheech, tony romo, back up, sparkles, griswold, purplerain, catfight, dumpster dawg, birdman,
- AO: Boonedocks, Cape Carteret Baptist Church
YHC arrived at the AO with several PAX already looking for Cooter. Weather was perfect so we started hot and stayed that way. You just love a warm January morning with no rain. Looks like the west had the most attended AO today. Only 51 weeks left in 2019, we had to make it count.
Started with a slow mosey with high knees and butt kicks courtesy of Navy, cotton pickers and windmills.
Next, since time was our theme today, a couple of timed circuit training, courtesy of Pillbox.
circuit 1 merkins, squats, LBCs, plank jacks [3 rounds 1st 30 sec each 2nd 45 sec each 3rd 45 sec each] with 30 sec mosey between each set
circuit 2 seal jacks, bobby hurleys, mountain climbers, burpees [3 rounds each 30 sec, 45 sec, 45 sec] 30 sec mosey between each set
circuit 3 peter parkers, Lt dans, groiners, star jumps [ 3 rounds each 30 sec, 45 sec, 45 sec] 30 sec mosey between each set
Last set run through each exercise 30 sec each nonstop, omaha last half to rally to flag.
2 min left downward dog and cobra yoga stretches courtesy of Hillary
Really enjoyed the company this morning, hope to keep the attendance numbers up for the year.
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