Burpees Agian

by | Apr 19, 2018 | Back Blasts | 0 comments | 1 TClap

  • When: 4/19/18
  • Workout Style: Boot Camp
  • QIC: Pasqually
  • PAX: Holiday, Blart, Ronnie B, Squid, Pasqually
  • AO: Back Blasts

The PAX gathered, Mission statement given. Then the beatdown began

60 ssh
30 burpees

Mosey front Lot
Right over left
Leftover right
cotton pickers

LBC
WW1
Dying Roach

Mosey to Benches

Mountain Climbers
Merkins
Plank Jacks

Box Jumps
Step up
Side step ups
Repeat

Mosey bench on the field
Merkins
Derkins
Urkins

Bear Crawl Field

Mountain Climbers
Merkins
Planks Jacks

Lunges field

Jumps squats
Reverse Lunges
Calf raise

No announcements, Holiday took us out in COT

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