Burpee Beatdown

12 Men Showed on this windy morning.
Q recited Purpose of F3, 5 Core Principles, and Disclaimer.
10 Burpees right of the back to get the Pax ready for the workout.
Short Mosey
Warmarama:
Side straddle hops 15
Sun gods 10
Wind mills 10

The Thing:
15 BROpees (burpees with your partner)
People’s chair 10 count per person
Balls to the wall 5 count per person

Bear crawl burpees (half field, run second half) (half field, bear crawl second half)
People’s chair 10 count per person
Balls to the wall 5 count per person

15 Kraken Burpees (A burpee with 3 hand release Merkins at the bottom of the burpee)
People’s chair 10 count per person
Balls to the wall 5 count per person

Sang Happy Birthday to Monkey Wrench!

Deconstructed Burpees
10 Squats, 10 Leg Thrusts, 10 Merkins to the end of the field
20 Squats, 20 Leg Thrusts, 20 Merkins to the end of the field.
People’s Chair 10 count per person
Balls to the wall 5 count per person

Parking lot Burpees (Run up the length of a parking spot, side straddle the width of the spot, back pedal the length of the next spot and do a burpee, Repeat. About 10 parking spots)
Balls to the wall 5 count per w
People’s chair 10 count per person

10 Bropees
Bear crawl Burpees (half parking lot)
Deconstructed Burpees 5 Squats, 5 Leg Thrusts, 5 Merkins
1 Kraken Merkin

ABC’s (On your six spell out each letter with your legs A-Z)

ONE MORE BURPEE!

Hard Stop 6:15. Namearama, Announcements: Happy Birthday Monkey Wrench! Events for Friday & Saturday
Monkey Wrench took us out in Prayer. 92+ish burpees altogether!!

Thank you Gentlemen, it was an honor to lead you all.