- AO: Beaufort, Clam Digger, Dockhouse
What :Clamdigger BackBlast
When: 9-5-2017
PAX: Livermush, Puddles, Twitty, WInnie the Pooh, Costanza, Bunyon
I pulled up to find Puddles, Twitty and WInnie the Poo in the West lot. Costanza pulled up shortly after myself. After a brief disclaimer and mission statement we headed towards BB&T for Warm A Rama. Bunyon was locking his bike up as we started off and soon joined us to complete the Pax of 6.
Warm A Rama
SSH x 15
Sun Gods forward and Reverse X 15
Cotton Pickers X 15
Imperial Walkers X 15
Windmills X 15
Good Mornings X 15
We headed to the Park for The Thang
The Thang
Partner up. One Partner does suicides (cones laid out on Font Street while other completes exercises). We did not focus on reps just getting through all 6 Rounds.
| Round | Exercise | Suicide |
| Round 1 | Mojo Squats | Burpee Suicides |
| Round 2 | Dips | Bear crawl suicide |
| Round 3 | Air Press | Lt Dans |
| Round 4 | Monkey Humpers | Lap around Post Office |
| Round 5 | Merkins | Burpee suicide |
| Round 6 | Mountain Climbers | Bear crawl Suicides |
Mary
- Freddy Mercury x 15
- LBC x 15
- Box cutters X 15
- Low Slow Flutters X 25
- Boss Tweeds X 25
Announcements/Prayer Requests
Boss Tweed on the Q for the Man O War on Thursday.
Prayers for Matthew Victims, Irma Victims and Pocahontas.
SYITG
Livermush
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