Balls to the Wall in Rhythm

I surveyed the crowd as I rolled in and I knew I was going to have to Omaha my workout plan.  I had planned a Snooki approved workout and planned on Couch Potato, Griswold, Birdman and Buttoncap leading Mary…only Birdman showed.  Thanks for the love fellas!

I was pumped to see Pillbox in attendance!  He has recovered from his pregnancy with flying colors.  Putin and Enis rolled in as well.  Thanks for coming guys!  Thanks for your service Putin.  Thanks to Enis for pulling old man Cooter out of the sack to come to the workout.

It went a little something like this…..

Warmarama

Mosey…I hated to go into the grass because of DASH8’s brand new shoes but we had to push on.  They are good looking shoes.

SSH X 25 IC

1 Burpee for Snooki sleeping in his cozy little bed.

Mosey

Cotton Pickers X 15 IC

1 Burpee for Snooki sleeping in his cozy little bed.

Mosey

Windmills X 15 IC

1 Burpee for Snooki sleeping in his cozy little bed.

Mosey

Sun Gods X 10 F/R IC

1 Burpee for Snooki sleeping in his cozy little bed.

Mosey

L/R R/L 10 Count

1 Burpee for Snooki sleeping in his cozy little bed.

Mosey

Birdman mentioned this might be the longest warmarama in history so we went straight to the thingety thing thang.

The Thang.

Buttoncap commented on the use of my “go to” Ring of Fire so I switched it up a bit and went with Get Rhythm by Johnny Cash.  Everytime Johnny says “Rhythym” you do a Burpee.  Thanks Buttoncap.

Mosey to the Tennis Courts

Land and Sea courtesy of Ron Burgandy

Bear Crawl to the end of each tennis court….10 Merkins X 3

Crab Crawl to the end of each tennis court….10 Boss Tweeds X 3

Princess and Sparkles held hands during the Boss Tweeds with an awkward gaze during the exercise.  Before it got awkward and purple rain got jealous we moseyed to the benches.

Dips X 25 IC

Derkins X 15 OMD

Urkins X 15 IC

Mosey back to the Tennis Courts

Wheel Barrow the length of the Tennis Court

Stop at each line…do one Merkin….5 Merkins at the end.  X 3

Switch Partners

FYI….Navy is a much better partner on wheel barrows than purple rain.  You basically have to pull purplerain like a plow.

Balls to the Wall 10 Count

Air Press X 20 IC

Mosey

Dips X 25 IC

Derkins X 15 OMD

Urkins X 15 IC

Balls to the Wall 10 Count

Air Press X 20 IC

Get Rhythm Burpees

Balls to the Wall 10 Count

Air Press X 20 IC

Dips X 25 IC

Derkins X 15 OMD

Urkins X 15 IC

Mosey to the Flags

BTW….never saw Cooter sweat or breathe heavy

Mary

My initial Plan….

Griswold-Pickle Pounders  25 IC

Birdman-Birdman Crunches L/R 15 IC

Couch Potato-Supermans Who Knows How Many

I was going to let ButtonCap finish it off with some Partner Hot Yoga (5 Minutes Worth) to some soothing music…Can’t Get Enough of Your Love Baby by Barry White  He was a no show.  I will save it for another workout.

We instead ended with Birdman’s Birdman Crunches L/R 15 IC

Nameorama, Prayers/Praises and Purple Rain led us out in a great prayer.

I enjoyed it fellas.  I am happy to be back out getting pushed by you guys.

Thanks for the nod Lunchbox.